You have been taking creatine for a while and for a reason, whatever it is, you stop taking it
What happens?
What changes will you notice in your body?
I'll tell you in this video.
This is a very frequent question, which is not
I included it in my previous video about creatine
(Approaching the camera) Which by the way you have not seen that video, you have to do it,
There I tell you everything, about this supplement.
And I'm going to solve it for you here.
It must be emphasized that by stopping taking it you will not lose muscle mass, but if
you're going to notice 3 major changes when you are taking creatine ..
one.
Weightloss And I repeat, of weight, not of muscular mass.
As you know, one of the side effects it's the water retention inside the muscle,
that makes you look bigger, but that we leave it for later.
Therefore, if you have gained a couple of kilos, or those that are due to the fact of taking this supplement,
Obviously when you stop taking it you will lose them.
two.
Worst look This change is related to the first,
As you do not hold water, you will see more "small", less strong.
Like I said creatine makes you see yourself bigger because it gives you a fuller look
and rounder.
Well the same, when you stop supplementing, That look will go.
3.
Loss of strength and performance We know that creatine increases approximately
15% your maximum strength.
If with 100kg in squats you do 10 repetitions to the failure, supplementing with creatine you can
Do 11 or 12, that is, increase 1 or 2 repetitions plus.
If in the period that you have taken creatine, you have increased your strength beyond that
you had before, if you stop taking it, you're going to go back to do 10 repetitions to the failure
in squats instead of 11 or 12 as you did when you were taking creatine
- When do you begin to notice the effects
to stop the consumption of creatine?
Approximately 1 week or 2 maximum.
If you forget to take it a day or two days nothing happens.
- The question here, would be, in why do you leave
to take creatine?
If we know that you do not have to cycle or stop your consumption
As I said in my other video about creatine, it's a totally safe supplement, you do not have
because to take breaks in their consumption.
I hope I have been your doubts and haberte helped, if so, leave me your like and subscribe
for the new video of the next Sunday.
A for all!
Không có nhận xét nào:
Đăng nhận xét