Waching daily Aug 28 2018

For many, losing a few extra pounds is an easy task.

It requires dedication and discipline and willpower.

And what must be done, is not new either: practice physical exercises and reduce

consumption are at the top of the list of recommendations for those who want to lose

Weight.

But did you know that some foods too can help you achieve those goals?

A plant that has been widely used with effectiveness for people who want to lose weight

it's cumin.

Used as a seasoning due to its flavor the cumin has been the object of some

surveys that showed very interesting results when it comes to losing weight.

A study done in Iran for 3 months divided the participants in 2 groups, where each

consumed an equal amount of calories per day (from the same food).

The only difference between the groups is that one of them also consumed a teaspoon

of cumin mixed with yogurt (yogurt without the cumin he stayed with the other group).

At the end of the 3 months, group who ate the cumin lost 1.5 kg

more, besides reducing 3x plus the percentage of fat.

And the benefits were not just in weight: triglyceride levels in blood and cholesterol

LDL also reduced considerably.

If you want to boost your diet to lose weight with the help of this wonderful

plant, try the cumin water.

The preparation is very simple, it only takes 2 ingredients.

Here's how easy it is to do:

Ingredients

2 teaspoons cumin; 1 cup water;

How to make

Bring the water to a boil; Turn off the stove and throw the spoons of

cumin in water; Let stand for 10 minutes so that

the water absorbs the properties of cumin; It is recommended to drink this cumin water

before bedtime.

For more infomation >> Consume Daily This Tea Increases Weight Loss by Up to 3 Times - Duration: 3:06.

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Camarena Health - Promotores De Salud Graduation - Duration: 4:14.

My name is Brenda Herrera

And I'm the community outreach specialist at camera and health the Bravo does the salute program is a volunteer program that fosters?

Community service in Madera and also fosters the improvement of life in Madera so we focus on nutrition education

physical activity education and diabetes self-management education

Today, we are celebrating the graduation of our Promotores De Salud program.

We have two levels we have level one that is graduating with nutrition education our level two is graduating from diabetes and self-management education,

and we're also celebrating our third year Promotores.

We have Promotores that have served as volunteers for three years and have already completed these two training.

So what we did today is we invite their family members to come in and we want them to know

what it is that they're doing in all these hours that they leave their families.

So, we want to highlight them we want to let them know that we appreciate their work.

We appreciate all the time and effort that they put into Camarena into our community

It was on July of 2016, I got a flyer and then I got really interested on what actually was in the flyer.

I went ahead and I went to the orientation and then that's how I actually got involved and this program.

I was reading the Madera newspaper and I saw an ad that really grabbed my attention.

It was from Camarena Health. The ad was inviting community members to participate and volunteer in the Promotores De Salude program.

I think the Health Education you know because there's a lot of

things out there that say, "this is the right portion" or "this is the right thing"

I really wanted to know what was the real...what was the real you know?

thing out there. So this was a really good program that was going to give me the right answers that I was looking for

I've been too some of the schools and then

also at First Five we did one and I liked it because

I learned how to prepare healthier foods or my family.

and then being able to help other parents and kids also.

Recently, we had interventions with people that have diabetes

and the impact that I think that I had on the community

is that, the people looked interested in the things we were showing them

and they reached out to us to ask us for more information

they told us afterwards that the things they learned helped them

help people with diabetes, improve their lifestyle and eating habits.

People can get involved with the program, it's really easy.

They can just call. They do have to go through an orientation first, and we do have a volunteers commit for a whole year

So if you are going to participate in the program, it's for a whole year

At first six months, it's just training to learn about all these topics

I mentioned and then the other six months is about doing the fieldwork, so you'll go out into the community

You'll be able to do information tables

You'll be able to work with people in homes

And then you can also work with other agencies first step is to give us a call

They call our outreach department and say hey, you know we hear you have a volunteer program

we want to get involved so we will bring them in and

show them you know we do we do want them to sign up for a year so that they get the whole experience

But as long as they let us know that they want to participate we invite them come in

you know join one of our afternoon meetings get to know the ladies, and hopefully it's something that they want to see with

For more infomation >> Camarena Health - Promotores De Salud Graduation - Duration: 4:14.

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Bolsa de Valores: 4 formas de Começar (Iniciantes) à ... é a MELHOR. - Duration: 7:21.

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EUA testam avião de reconhecimento U-2 integrado com caças de quinta geração - Duration: 2:09.

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Não consigo parar de ver #Trollei meu cunhado😁😀 - Duration: 1:34.

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Küçükçekmece'de yola sülfirik asit dökülmesiyle ilgili 1 milyon lirayı aşkın ceza - Duration: 2:29.

Küçükçekmece'de yola sülfirik asit dökülmesiyle ilgili 1 milyon lirayı aşkın ceza GÜNCEL HABERLERİ  | 29

08.2018 01:05 | 53 dakika önce Küçükçekmece'de kamyon kasasındaki varil içinde bulunan sülfirik asitin yola dökülmesiyle ilgili kamyon sürücüsüne, araç sahibine ve firmaya Çevre ve Şehircilik Bakanlığı ve Küçükçekmece İlçe Emniyet Müdürlüğü trafik ekipleri 1 milyon lirayı aşkın ceza kesti

 Küçükçekmece'de kamyon kasasındaki varil içinde bulunan sülfirik asitin yola dökülmesiyle ilgili kamyon sürücüsüne, araç sahibine ve firmaya Çevre ve Şehircilik Bakanlığı ve Küçükçekmece İlçe Emniyet Müdürlüğü trafik ekipleri ceza kesti

Çevre ve Şehircilik Bakanlığı yetkilileri '2872 Çevre Koruma Kanunu' kapsamında, Küçükçekmece İlçe Emniyet Müdürlüğü trafik ekipleri ise, '2918 sayılı Karayolları Trafik Kanunu' ve '4925 Karayolları Taşıma Kanuna' göre işlem yaptı

   Çevre ve Şehircilik Bakanlığı yetkilileri yaşanan olaya ilişkin '2872 Çevre Koruma Kanunu' kapsamında ihmali olduğu iddia edilen kamyon sürücüsü V

S.'ye 250 bin lira, firmaya ise 750 bin lira para cezası kesti.    Küçükçekmece İlçe Emniyet Müdürlüğü trafik ekipleri '2918 sayılı Karayolları Trafik Kanunu'na göre sürücüye, 'Tehlikeli ve zararlı maddeleri, gerekli izin ve tedbirleri alınmadan taşımak', 'Karayolu yapısı ve kapasitesi ile trafik güvenliği bakımından tehlikeli olabilecek tarzda yükleme yapmak', 'Yükü, karayoluna değecek, düşecek, dökülecek, saçılacak, sızacak, akacak, kayacak, gürültü çıkaracak şekilde yüklemek' ve 'Muayene süresini geçirmek"ten işlem yaptı

'4925 Karayolları Taşıma Kanunu'na göre, sürücüye 'Mesleki yeterlilik belgesine sahip olmadan taşıt kullanmaktan', Ruhsat sahibine ise, 'Mesleki yeterlilik belgesine sahip olmadan taşıt kullanan sürücünün işletmecisi olmak suçundan','Yetki belgesi almadan veya yetki belgesi aldığı halde yetki belgesi kapsamına uygun olmayan faaliyetlerde bulunmak' ve 'Yetki belgesi olduğu halde taşıtını yetki belgesine kaydettirmeden kullanıldığı' gerekçeleriyle toplamda sürücü N

Y.'ye bin 356 lira, Ruhsat sahibine ise toplamda 2 bin 432 lira para cezası kesti

 (DHA) PARTNERAt üstündeki bu kişi. Yıl: 1922 KKTC'de uçuşlar durdu (5) Kızını aracının arkasına bağlayarak seyir etmişti! Başsavcılık'tan açıklama geldi