Waching daily Apr 1 2017

Plump the cheekbones, tone the face and redefine its oval in 3 'per day

Open the mouth while pressing your lips against the teeth.

Place an index finger on the chin and exert a slight pressure downward.

Open the jaw in a slow, deep motion,

then close the jaw by raising the chin a few centimeters.

Repeat 10 times.

The movement should start from the corner of lips to make the muscle work in depth.

Keep the lips firmly pressed against the teeth.

Stretch the corners of the lips toward the ears at each movement.

Another 3 movements :)

At the 10th movement, hold on the chin upward and the jaw closed, and count to 10.

Hold on the contraction by stretching the corners of lips outward of face.

Release by blowing through your tighten lips.

Imagine 2 points in the middle of your upper and lower lip,

and open your mouth by drawing a large oval.

Place an index finger on the top of each cheekbone and smile with the corners of lips then release.

Repeat the movement 45 times.

Stretch your lips to cover the teeth.

Push the corners of lips as high and as far as possible.

The index fingers do not move, but are put in motion by zygomatic muscles.

Remember to keep your upper lip stretched on the teeth.

Stretch the corners of the lips toward the ears as far as possible at each movement.

10 movements left :)

Open the mouth while covering the teeth with your upper and lower lips.

Direct your gaze to the top of the face and smile with the lips commissures.

While pulling your shoulders back, push your face forward.

Like a figure at the bow of a boat, stand still.

Feel the stretching of the muscles of neck and low of cheeks.

Hold on the contraction until you feel a slight feeling of warmth on the sides of face.

Stretch the corners of the lips toward the top of the face.

When you feel this heat, count up to 30.

Remember to stretch the corners of the lips toward the ears.

Hold on the contraction by stretching the corner of lips as far as possible towards the top of the face.

Another 5 seconds :)

Release and blow through your tighten lips.

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty