many blessings and health to all
our followers and welcome to a
new video from our channel today
we will talk about 5 delicious smoothies
oats that will help you lose weight and
fight hunger prepare your own
oatmeal shake will make you can
combine it with the options that you most
like and also enjoy eating a
whole grain food with
benefits that this entails among others
things the oatmeal provides ease
to digest fiber satiety protein
manganese vitamin b1 magnesium smoothie
oatmeal and banana a quarter cup of oatmeal
half a cup of plain yogurt skimmed a
minced banana half a cup of milk
skimmed 2 tablespoons of honey a quarter
Cinnamon scoop preparation places
all the ingredients in a blender
and liquefies at full speed then serves and
enjoy oatmeal smoothie without delay
banana and peanut butter
two cups of cold almond milk a
minced banana best frozen one
quarter cup of peanut butter
a heaping tablespoon of honey one
tablespoon ground flaxseed
in flour you can grind it with grinder
or leave the whole grain two tablespoons
of oats you can grind it with grinder or
leave the whole grain mixing preparation
all the ingredients and when to
strong power in the blender and then
serve it immediately drink smoothie
oatmeal and berries 1 and a half tablespoon of
chia seeds a quarter cup of oatmeal
three quarts cup of non-dairy milk
half a tablespoon of almond extract
preparation mixes all
ingredients and reserve it in a bowl or
glass jar in the fridge at least
about five hours oatmeal smoothie
ginger and pear a cup of milk or
skimmed yogurt 1 small ripe pear
without skin half banana half cup
oatmeal cooked half a spoonful of ginger
chopped fresh a tablespoon of oil
flaxseed optional 4 ice cubes
preparation liquefies all the ingredients
intensely in the blender for 10
minutes oatmeal smoothie and strawberries a
cup of soy milk half cup
oat flakes a minced banana 14
frozen strawberries half a spoonful of
one and a half vanilla extract
teaspoon of white sugar liquefies all
the ingredients in the blender and
when they are well mixed it serves in a
tall glass than other oatmeal shakes
can suggest to our readers
Cheer up, you'll want to try them if you
this information was useful
share it with your family and your friends
do not forget to subscribe to my channel to
many natural remedies
Blessings
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