Hello friends how are you? Lose weight! Uff sometimes difficult what
we have and it is normal that we want quick, immediate results and also without suffering;
the truth is that sometimes it is not an easy combination to achieve and also it is not the best
and here I will explain why? We are also going to talk today about which foods
can help us achieve the results and not lose them, which is very important
because if there is something that is already known archi is that the rebound effect of aggressive diets
It's a possible effect, we do not want this!
Welcome to my channel Ana CONTIGO! Yes, we want long-term results
that are a natural part of our lifestyle, that we are not restricted from what
that we like but that on the contrary we discover that we are feeling better, healthier,
with more energy, that we can even discover and enjoy on our palate with certain
foods that we did not have the habit to consume, that we can feel happier because
now we can use clothes that you probably did not dare or that you had already saved
as a memory, anyway ... each of us have our own
reasons, what is important is that eliminating overweight is good for your health, it suits you
and requires commitment I invite you to see each day as one day
of conquest in your purpose; What I mean by this?
Face one day at a time, not obsessed with that weight to lose weight that we have left
Let's move on, I know how long! ; some people will only have to lose two
or two kilos but other people will have bigger goals so face each day as
a single objective, will help us achieve the goal without discouraging or feeling that
it is very large, very difficult or even unattainable; this helps because it is important to feel that
day by day you are conquering a goal and that with the accumulation of those days you are growing
in will, in satisfaction, in well-being and you are reinforcing your power over the situation.
As most of the challenges we can have descents and rises in the mood, we can commit
mistakes that get us out of the way but you should know that we can always go back, we forgive each other,
we return to making the commitment with ourselves in front of a mirror and we keep going
day to day. By the way, here I want to recommend my video of Keys to lose weight
that has many practical tricks to help you psychologically with this topic.
The time will come when our diet will be natural and will not mean more
problem to follow on the path. It will always be your choice!
When the organism is not balanced it tends to store and produce more acidity and waste
toxic substances that can be eliminated and this manifests itself in the body, among many
other health problems, manifests with overweight and obesity.
On the other hand, in some cases psycho-emotional disorders can also make us
have unhealthy relationships with food; we suffer anxiety, stress, fears, attachments
. In other cases, our nutrition simply
It is not healthy because we follow family and social patterns with our related social groups
and we are not fully aware if they are beneficial or not for our health, we simply leave
carry . There can be many reasons why
we have those extra kilos that are bothering us and that we want to eliminate.
There is an important fact in this matter and that is that we are all different and that can influence
in the process, some people have a slower metabolism, others are more sedentary,
others may have movement limitations, others suffer from some pathology that
it makes it more difficult to achieve your results; that is, the same diet does not seem to be the
answer for all however there are some references that are valid to consider
and that through our own experience we will be able to determine if they are
do not . It is important that the process of losing weight
be controlled, we can not eliminate all the calories at once because although
can be effective at the beginning the body will start to perform strategies to save
to the maximum what you have and your metabolism is going to slow down and you are going to sacrifice muscle
, which we do not want for two reasons: one is that the muscle is metabolically more
active, that is, it helps us to consume more calories until at rest, which is why we
It is better to create more muscle to burn more calories and another because the muscles are
the support of our skeleton so if we lose muscle our movements will
they will make more complicated and even affect your heart because if we stop to think,
the heart is a muscle. Also, if you're hungry, it's going to be more
easy to fall before any temptation and I assure you that they will not be healthy temptations,
unfortunately you are going to opt for sweet and unhealthy carbohydrates, junk food, because the
body is going to ask for quick energy and he knows very well what to ask of you in those cases.
So the idea is not to go hungry, so I advise you, in general terms
, in all your meals you help with proteins, healthy fats and many vegetables,
they will keep more satiated, the blood glucose will be more stable so that
You will have insulin spikes that accumulate fat.
Take advantage of soups and salads as a main and family-size dish and take care
the dressings, always opt for natural, vinegar, lemon, spices such as oregano, parsley,
ginger, pepper, chili. Although the food will be 70 or 80%
of your results is also an excellent idea to perform exercises, it helps you chemically
with the encouragement because it helps to generate hormones that give you a sense of happiness and also
It will further accelerate your metabolism to burn more calories.
However; let's see what are the supplements or foods that can help us with the process
of slimming or weight loss: Among the supplements are:
Alpha-lipoic acid: This acid favors weight loss and
improves body composition ie the fat-muscle ratio, is able to decrease
the fat of the viscera. It has antioxidant effects that help cells burn fat
, improves the metabolism of carbohydrates and the functioning of the liver so it helps
that fats are metabolized better since they are not completely absorbed; you can get it
as a supplement but better through food; cow meats, leafy vegetables
greens, cruciferous vegetables such as broccoli, cauliflower, cabbages, cabbages, cereals
Wholegrains and brewer's yeast.
Chromium picolinate: A very common supplement that seems to boost insulin well
that helps to be more efficient so that it does not boost the reserve of fat. Some claim
which is also an appetite reducer.
Levocarnitine that in addition to helping burn fat favors the formation of muscle
if you exercise and we already know that the more muscle you burn the more calories.
Green Coffee: it is an excellent antioxidant, decreases the percentage of fat in the
adequate doses and can be very powerful as part of your proper diet
course Nothing by itself is the panacea, nothing is miraculous.
Magnesium chloride: in addition to other multiple benefits, magnesium chloride favors
digestion for which nutrients are better absorbed and with this you feel less hungry
because the body will be better nourished, also calms the anxiety because it improves
nervous and muscular functioning so it acts as a natural relaxant that's why
It also helps to sleep much better which also helps to lose weight, when we do not sleep
cortisol is well generated and this causes us to accumulate more fat; additionally help against
constipation which makes you more deflated and with a healthier colon.
Among the foods we have:
Coconut oil: Coconut oil does not make you fat because the body
can not store it like the rest of the foods with fat, helps control the
Appetite and it is the best cooking oil. The coconut is different from the rest of the food
With fat. Its fat is used as energy instead of stored as it happens with all
the other fats. Eating ripe coconut also has the same benefits, you can include it
in your preparations; improves mental health, lowers cholesterol and triglycerides
, heals fatty liver and helps lower the abdomen.
Vinegar: we already made a video about apple cider vinegar and common vinegar and
about its many benefits, here I leave the link that speaks widely about them.
On the subject of weight specifically decreases the absorption of starchy carbohydrates
for its acid, its acetic acid, which makes it very useful to reduce color
of the food. Green tea: it is well known for its properties
antioxidants and because it accelerates the metabolism by facilitating the oxidation of fats
source of energy, there are capsules as a supplement because it is required to take several
cups what can be a lot for some people's taste.
Fibers: those of the insoluble type, that is to say that they leave your body as they enter
because they clean the colon, they help the intestinal emptying acting as a laxative and they drag
fat and soluble ones that help us stay more satiated because they swell with water
so they also help you to eat less quantities besides inhibiting the absorption
of glucose, sugars and fats, for example that of whole grains
like oats, quinoa, rice; particularly if you can do without carbohydrates
starched much better, I assure you that you lose weight if or if, here I leave the video that
explain why? I recommend it to you.
Instead of those starchy and refined carbohydrates: breads, pastas, rice, consume
many vegetables like broccoli, cabbages, cauliflower, all cruciferous, you knew
that these cruciferous vegetables besides the fibers also have proteins? Without
talk about all its detoxifying, antioxidant properties, and with large amounts
of vitamins A, C, K, Calcium, folic acid ... in super super healthy.
Eat lots of green leafy vegetables, spinach, Swiss chard, prepare salads, filled with
fibers, minerals, vitamins, antioxidants among which is also calcium
which has been shown to help burn fat. They also give a lot of volume to your dishes and how
They have few calories can serve you a lot of quantity with which you will feel more sated
with few calories. In my videos of Keys to lose weight part
1 and 2 I give you several recommendations regarding the colors of the dishes, how to go do
your purchases to the market and many other very interesting and practical tricks for
that you lean on, do not stop seeing them and tell me if you have someone else!
There is also one dedicated especially to people suffering from thyroid with recommendations
very particular. The beans and legumes are also very rich
in proteins and fibers that help satiety but remember that you must cook them properly
, I leave the link that talks about the vegetables, I recommend you see it so you can take advantage
all its properties, to eliminate its antinutrients and that you do not fall ill. There are
people who do not consume them because they fall heavy and it is because they may not be applying
the tips to avoid this and then you're wasting a good source of protein
and healthy fibers. Do not stop watching the video!
Foods with healthy fatty acids are ideal for a rapid slimming process
because they help maintain the balance of the hormone leptin that helps us reduce the
appetite and also have many beneficial properties for health, reduce inflammation,
lower high cholesterol etc. Among the foods that contain these acids
healthy fatty acids like Omega 3 are the Fish:
If you are one of those who do not like to eat fish or do not have access to them, you can choose
Omega 3 supplements but make sure they are of good quality!
Fish contain these healthy fats but they also contain proteins so
they satisfy the appetite for more hours, they diminish the inflammation of the body that we have already seen
that produces obesity and metabolic diseases; Here I leave the link that speaks in depth
On Inflammation of the body and associated diseases, it is very important to see it!
Do not miss it and share it! Both fish and seafood contain
also iodine, very important for the proper functioning of the thyroid who know that
if it is slow it produces weight gain. If you want to know what the fish are
recommended you can see the video that talks about Salmon where these recommendations appear.
Within this group of foods with healthy fats are also seeds
Chia, hemp, pumpkin, sesame, sunflower, flaxseed and nuts like almonds,
hazelnuts, pistachios, nuts, always without salt and natural, raw, unroasted because
they lose their properties; they produce a lot of satiety because they also contain fibers
and proteins and many nutrients, antioxidants and vitamins like E, C and selenium super
important for the thyroid gland.
Of course, it is very important to control the amounts because they also have many calories, it happens
like the fats that in a small amount there is a lot of density of calories; you can eat a handful
tiny of almonds or hazelnuts or for example 5 or 6 nuts.
Spicy foods: Did you know that eating spicy foods can
help you accelerate your metabolism by up to 25% for two or three hours after
consume them? They also help reduce the feeling of hunger and increase energy expenditure.
So add spices to your food such as: ginger, cumin, garlic, jalapeño pepper, peppers
spicy, spicy mustard, cayenne pepper; the disadvantage is that it seems to have no
much effect on people who are used to eating a lot of spicy foods because
tend to develop tolerance which reduces its effect, bad news for my Mexican friends
.
If you think I missed talking about some other food, leave me your comment, share
your secrets with us, so we help each other and form a community.
Do not forget to share these videos, like if you like them and subscribe if you have not yet
you've done. Friends a pleasure as always, I want them
a lot . A big hug and see you next time!
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