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Learn the benefits of drinking Almond Milk.
1. Almond milk (without sugar) Is low in cholesterol and calories.
2. Since is low in cholesterol is recommended for people with high levels of cholesterol or triglycerides.
3. Almond milk is rich in soluble fiber, so it is considered as a mild laxative.It also helps to regulate the intestinal tract.
4. Is rich in vitamins A and D, contains omega 6, calcium, iron, magnesium and potassium.
5. Almond milk is categorized as a natural energy drink, because is full of calcium and magnesium.
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