Thứ Hai, 30 tháng 1, 2017

Waching daily Jan 30 2017

Eliminates under the eye bags, refine the nose and redefine the contour of the lips in 3 'per day

Place your middle fingers in contact above the bridge of the nose and your index fingers on the outer corner of the eye.

Direct your gaze to the top of the head.

Blink forcefully with the lower and upper eyelids for 2 seconds then release.

Repeat 15 times.

Your index fingers must withstand the pressure of the muscles to increase the efficiency of the movement.

5 movements left :)

Stretch your upper lip under your teeth and slightly pinch your nostrils between the thumb and the forefinger.

Inhale through the nose by dilating your nostrils and trying to push back your index finger and your thumb outward.

Repeat the movement 35 times.

It is your nostrils that make your fingers move.

Hold on contraction for 1 second then release.

Focus on the dilating movement of the nostrils at each inspiration.

Another 20 movements :)

Keep the lips plated against the teeth, inside the mouth.

Focus on the dilating movement of the nostrils at each inspiration.

The last 5 movements!

Press your lips together line against line, without tightening your teeth.

Stretch your nostrils down by aspiring your upper lip under your teeth.

Hold on the contraction and count to 40.

Gently tap your lips from up to down when you feel a warmth feeling.

This sensation is due to the muscular work, tap gently to soothe the heat between your lips.

Keep on stretching your nostrils downward and your lips pressed line against line.

Another 20 seconds :)

Your teeth should not touch each other; keep the jaw relaxed.

Release by blowing through your lips.

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty

For more infomation >> Gym visage #19 - Défatiguer le regard, affiner le nez et redéfinir le contour des lèvres - Duration: 3:18.

-------------------------------------------

directo comun videos de risa y juegos - Duration: 1:05:36.

For more infomation >> directo comun videos de risa y juegos - Duration: 1:05:36.

-------------------------------------------

Tutorial de magia: La anilla de Houdini // Magic Tutorial: The Houdini Ring - Duration: 4:17.

Magic and curiosities

Hello, welcome to channel "magic and curiosities"

magic trick: ring and rubber band 4

The effect.

Hello, according to Physical Science

a solid object can not pass through another solid object

unless it breaks one of the two objects

but in magic things can be different

as we will see below:

I have here a rubber band

I'll tie in the fingers of the right hand

with several loops

in this way: forming a sort of chain

fingers are trapped

on the one hand and on the other side

I have here a ring of pure steel

I'll try the ring passes through the rubber band

I put the ring on my middle finger

of course, the ring can not cross the rubber band

... Unless we make a "magic spell"

Wham!

The ring has gone through the rubber band!

It can be seen perfectly

we can also do the reverse

one two Three !

the rubber band is full.

all can be delivered to examine

tutorial

How is it done?

first we tie the rubber band

with several loops

around the end of each finger

in this way:

We teach hand on both sides

and parted fingers

now we show the ring

and as the fixed public attention on the ring

us, we take to get the middle finger

the rubber band

in this way:

for the public, it seems nothing has changed

if mostrásemos hand on the other side

the public would see that the middle finger is free

but if we synchronize

hand turn

and swiping across

we can show hand on both sides

without the public perceives nothing abnormal

Now we place the ring as well

separating the finger rubber band

the ring falls to the base of the middle finger

to release the ring will do the same

we can show now hand over both sides

using the technique learned previously

one side, the other side

we can even separate the fingers

Now we all material consideration

because there is no object souped

Bye.

For more infomation >> Tutorial de magia: La anilla de Houdini // Magic Tutorial: The Houdini Ring - Duration: 4:17.

-------------------------------------------

Facial Gym # 18 - Tone face and neck and raise cheekbones - Duration: 4:09.

Tone face and neck and raise cheekbones in 3 'per day

Open the mouth while covering the teeth with your upper and lower lips.

Direct your gaze to the top of the face and smile with the lips commissures.

While pulling your shoulders back, push your face forward.

Like a figure at the bow of a boat, stand still.

Feel the stretching of the muscles of neck and low of cheeks.

Hold on the contraction until you feel a slight feeling of warmth on the sides of face.

Stretch the corners of the lips toward the top of the face.

When you feel this heat, count up to 30.

Remember to stretch the corners of the lips toward the ears.

Hold on the contraction by stretching the corner of lips as far as possible towards the top of the face.

Another 5 seconds :)

Release and blow through your tighten lips.

Lips closed, smile as much as you can without discovering the teeth.

Place the hand flat on the base of your neck and then firmly stretch the skin toward the chest.

Slowly tilt your head back and direct your gaze toward the top of skull.

Remove the hand from your neck and count to 3.

Return to the initial position and repeat the movement 15 times.

Direct your gaze to the top of your head when you are toppling your head back.

Keep lips stretched into a wide smile for the whole duration of movement.

You should feel the muscle that raises up toward the chin and gains in density.

Keep your forehead and whole face relaxed.

Keep the lips stretched in a wide smile, without discovering the teeth.

Hold on the skin at the basis of neck when you tilt the head back.

You should feel the muscle that raises up toward the chin and gains in density.

Keep the lips stretched in a wide smile, without discovering the teeth.

You should feel the muscle that raises up toward the chin and gains in density.

5 movements left :)

Imagine 2 points in the middle of your upper and lower lip

and open your mouth by drawing a large oval.

Direct your gaze to the top of the face.

Blink forcefully with the lower eyelids and push the commissures as high as possible towards the ears.

Count up to 10.

Release and repeat the movement, your lips in contact with the teeth.

Hold on the contraction and count to 10.

Keep the forehead and eyebrows relaxed and focus your attention on the cheekbones swelling.

Release and repeat the movement by blinking firmly with the lower eyelids.

Stretch the corner of lips as far as possible toward the sides of face.

Release and repeat the movement.

Hold on contraction and count up to 10.

Release by blowing between your lips.

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty

For more infomation >> Facial Gym # 18 - Tone face and neck and raise cheekbones - Duration: 4:09.

-------------------------------------------

Elza Frozen vs Masha Vampire Lollipop Finger Family Songs Nursery Rhymes Lyrics collection - Duration: 17:13.

Daddy finger, daddy finger, where are you?

Here I am, here I am. How do you do?

Mommy finger, Mommy finger, where are you?

Here I am, here I am. How do you do?

Brother finger, Brother finger, where are you?

Here I am, here I am. How do you do?

Sister finger, Sister finger, where are you?

Here I am, here I am. How do you do?

Baby finger, Baby finger, where are you?

Here I am, here I am. How do you do?

For more infomation >> Elza Frozen vs Masha Vampire Lollipop Finger Family Songs Nursery Rhymes Lyrics collection - Duration: 17:13.

-------------------------------------------

Face Gym # 20 - Smooth dark circles, forehead wrinkles and unify the complexion - Duration: 3:57.

Smooth dark circles, forehead wrinkles and unify the complexion in 3 'per day

Place your index fingers face to face on your forehead, two centimeters above your eyebrows.

Exert a pressure downward with your fingers and push your eyebrows upward.

Repeat 10 times.

Hold on contraction one second then release.

At the 10th movement, hold on your eyebrows upward

and do small moves with the eyebrows toward the forehead.

Maintain a firm pressure downward of forehead with your fingers.

Hold on the small movements for 20 seconds.

You should feel a warmth feeling, proof that the muscle is working properly.

Hold on your eyebrows in the up position while keeping the pressure of your index fingers downward,

and count up to 30.

10 seconds left :)

Release and massage the area between the eyebrows with small circular movements.

Imagine 2 points in the middle of your upper and lower lip, and open the mouth by drawing a large oval.

The upper lip stretched against the teeth, place an index finger on the top of each cheekbone.

Smile with the corners of lips by raising them up toward the ears, then release.

Repeat the movement 10 times.

At the 10th movement, open your mouth by spreading as far as possible your upper lip of your lower lip.

Now direct your gaze to the top of the head and topple slightly your head back.

Count up to 30.

Keep the upper lip firmly pressed against the teeth.

Try to keep a gap as wide as possible between your lips.

Stretch the corners of the lips as far as possible toward the ears.

Few seconds left!

Place your index fingers on the outer corner of eyes and your middle fingers on the inner corner.

Open your mouth by drawing an oval and direct your gaze upward.

Blink forcefully with the lower eyelids and smile with the corners of the lips.

Keep your upper eyelids motionless and hold on contraction for 10 seconds.

Repeat 4 times.

Another 3 seconds.

Looking upward, firmly blink of lower eyelids and smile with the corners of your mouth.

Remember to keep your upper eyelids motionless.

Take care to press your upper lip against the teeth.

Release and repeat the movement, by stretching as far as possible the corners of lips toward the ears.

Another 5 seconds :)

You should feel the beat of the orbicular muscle of eye at the inner and outer corners of your eyes.

Release the contraction and repeat the movement.

Count up to 10.

You should feel the beat of the orbicular muscle of eye at the inner and outer corners of your eyes.

Release by breathing out.

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty

For more infomation >> Face Gym # 20 - Smooth dark circles, forehead wrinkles and unify the complexion - Duration: 3:57.

-------------------------------------------

Face Gym # 17 - Smooth dark circles, crow's feet wrinkles and plump cheekbones - Duration: 3:21.

Smooth dark circles, crow's feet wrinkles and plump cheekbones in 3 'per day

Place your index fingers on the outer corner of eyes and your middle fingers on the inner corner.

Open your mouth by drawing an oval and direct your gaze upward.

Blink forcefully with the lower eyelids and smile with the corners of the lips.

Keep your upper eyelids motionless and hold on contraction for 10 seconds.

Repeat 4 times.

Another 3 seconds.

Looking upward, firmly blink of lower eyelids and smile with the corners of your mouth.

Remember to keep your upper eyelids motionless.

Take care to press your upper lip against the teeth.

Release and repeat the movement, by stretching as far as possible the corners of lips toward the ears.

Another 5 seconds :)

You should feel the beat of the orbicular muscle of eye at the inner and outer corners of your eyes.

Release the contraction and repeat the movement.

Count up to 10.

You should feel the beat of the orbicular muscle of eye at the inner and outer corners of your eyes.

Release by breathing out.

Imagine a point in the middle of your upper lip, and another in the center of your lower lip.

Open your mouth by drawing an oval while stretching your upper lip on the teeth.

Close your eyes and direct your gaze toward the top of the skull.

Open your eyes and blink 6 times rapidly with the upper eyelids.

Repeat 3 times.

Try to keep a gap as wide as possible between your lips.

Release and repeat the movement.

Open the mouth in a wide oval.

The eyes always look towards the top of skull.

Last movement :)

Imagine 2 points in the middle of your upper and lower lip,

and open your mouth by drawing a large oval.

Place an index finger on the top of each cheekbone and smile with the corners of lips then release.

Repeat the movement 45 times.

Stretch your lips to cover the teeth.

Push the corners of lips as high and as far as possible.

The index fingers do not move, but are put in motion by zygomatic muscles.

Remember to keep your upper lip stretched on the teeth.

Stretch the corners of the lips toward the ears as far as possible at each movement.

10 movements left :)

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty

Không có nhận xét nào:

Đăng nhận xét