Hello, here is video 6,
training for the atlas vertebra cervical yoga
of the chiropractor, Doctor Ramon
to get rid of backaches and pains without medication
although you think you have tried everything.
Today, there will be a special subject
which is the free and beneficial care I use every day
Already there, I will show you how to make at home,
you are capable, simply, and it is extremely effective.
So here's the cervical traction or elongation system I made myself.
It is enough to have at home, either a beam as you see it up there,
or it can also be on a door but on a place where we can hang at least 2 meters,
2 meters easily, there it is a kind of sheet or a big very thick scarf.
And the principle of it is the elongation of the atlas.
Because if we only hang with our hands, it is just the dorsal vertebrae,
the neck is not elongated, sagged.
So the secret, there it is, I will show you where it…
There it is, you put it on behind the back of the neck, like that.
And there I already start to make a knot,
a knot like that, there you go!
And there, it is just simple.
I will hang this on the beam.
And I am going to do that right away.
There it is!
I hang this on the beam.
Ok, there it is!
I will get this closer.
There it is! Ok I can do it.
That's it, I did it! So what you see there is the knot that is tied to the beam.
And there, it is the knot around my skull.
I put my skull in there.
So I stand up. I am going to show you.
This is what is called an elongation, it is just as simple as that.
From behind, I put the scarf or the sheet around my skull.
And quietly, quietly with my force of gravity,
I slightly bend my knees.
And there, I enjoy the traction.
There are little squeaks, even cracks.
But all, there is an elongation everywhere,
or cervical traction. It is extremely efficient
and it's good for your health, instantaneously.
There it is.
And I feel until in the lower back, everywhere,
but it is especially the atlas one, among all the vertebrae.
And I can stay a little while.
And I reassure myself, there, I close my eyes quietly.
And that's it.
That is what I do every day.
Share these informations with those around
you in leaving as many emails as possible, so that as many people as possible
can benefit and succeed in their health.
See you soon!
For more infomation >> Chega de furinhos: 4 chás que ajudam a combater a celulite - Duration: 4:52. 
For more infomation >> El disgusto de Tamara Falcó: los hackers destrozan su Instagram - Duration: 2:25. 
For more infomation >> Sentimento de solidão pode ser genético - Duration: 3:14. 
For more infomation >> James Rodríguez tendrá que pagar 11,65 millones de euros en España por fraude fiscal - Duration: 4:15. 
For more infomation >> Hacienda le acepta a Cristiano Ronaldo el pago de 18,8 M€ y 2 años de cárcel - Duration: 4:03. 
Không có nhận xét nào:
Đăng nhận xét