How do you say it? Si...
Sírshásana.
Shirsaha.
Sírshásana.
I'm trying to say it and it goes out "inverted". I can't say it.
It's easier to say "inverted".
Shirsás...
Sis…
Sírshásana.
Sírshásana
Alright, got it.
Oh, there's a R in the middle? Sírshásana.
If you say it fast you don't need the R.
Hi guys, I'm here with these beautiful girls! It's a chat with friends today.
I just came up with a new hashtag, it's #girlstalk.
Amanda, who is our wonderful yoga instructor, and Mari, who is pregnant and practices yoga.
Very pregnant.
How many months?
Almost five. It's almost there. Specially when we do inverted poses.
That's wonderful. But do you do inverted poses being pregnant?
Can she do it, Amanda?
She can, and she must.
There is a lot of weight over the belly, so the longer she stays with her legs up, the better. It's better for the circulation...
Yeah, to make it flow. I also think that yoga is kinda connected to the spiritual evolution of the human being.
Definitely.
We are always getting pretty, thinking about the body only, it's an extra. you know?
So I came to the conclusion that yoga gives you the mind...
Oh guys, but I love highlighter.
I also love highlighter.
Look who's talking about makeup, the makeup crazy girls.
You shouldn't drop everything, no way.
No, that's not the way, I'm kidding.
It makes us feel better, from inside, right? What's inside is what matters.
Yoga brings us the reunion of these senses, but to the inside, then you start to fall in love with yourself, to accept yourself,
and if you don't accept yourself, you make the changes,
you become what you want to be.
I want to illuminate myself guys, I need to practice yoga everyday.
And what's up with the poses? We look at those hard poses, I think like, guys I'll never be able to get into one of those poses.
I also thought this way for a long time.
Right? Even if you are carrying a baby in your belly, can you imagine? To get into those poses… It's not every pose that you can get into, right?
No, not when you're pregnant.
The asanas are the psychophysical poses, when you are practicing yoga, making an asana,
you are actually enabling your body to be shaped in a different way through breathing.
So the pose was created to shape your body through the breathing, and with that you can achieve the mental body.
Because mental body is not something you can shape or change.
So you do that with your physical body.
And then you start to make this change on other fields.
Our emotional, our spiritual field is different everyday, it's always different,
so the pose, even though it's an easy one, apparently,
it's never going to be the same, there will always be something challenger in it.
Look how she is sitting right now, it's so natural...
With such naturality, she is in lotus.
But my hips are already opened. It's just half lotus.
Does the sex change when you practice yoga, Amanda?
Fe, cover your ears, let mom speak.
Alright, let's talk about sex. Nice question Mari, everybody wants to know.
Obviously not only that but everything changes. Even the way you eat will change.
But we want to know about sex.
I'm going to talk about it, calm down.
Guys, obviously it changes, you get completely healthy with yoga, because you get more mindful.
So you get yourself under control… It increases your libido, your hormones are working.
You become more aware, you know, when you are practicing. It must be interesting you know, when we start...
You become more sensitive.
Also you become super flexible.
This is a great detail.
Super flexible, so you can do a lot of things, you can be creative.
You can hold the woman up there.
You can be very creative.
Another point, one more vote, practice yoga then. There you go, the sex is great.
But seriously, we sleep better, our hormones get better, they work more efficiently, our body gets cleaner, our mind gets quiet.
Getting our minds quiet will relax us more. You know that feminine orgasm is all about being relaxed.
It's the mental relaxation. Women won't stop.
So to women who are very stressed, who are always with questions regarding their husbands...
Now if you are a tense person, practice yoga and your life will get so much better. Your sex life, I mean.
For teenagers, it would be ideal for them to practice as well, obviously.
If it does good for us, it will be good for teenagers, it will be good for the kids.
For old people, how does it work.
For old people as well, my grandma is 83 years old and she practices ashtanga.
My father in law too.
How old is your father in law?
He is 73. But check this out, it was 8am and I was preparing some coffee and he was at home.
All of a sudden, when I look forward, he is into the inverted pose...
73 years old doing the inverted pose?
Hear this. It was so quiet and when I looked at him, he was there, 73 years old doing the Sírshásana.
So I look at him, he is doing the inverted pose, but he wasn't for just a few moments,
because I had prepared a shake and a lot of stuff there in the kitchen, and he was upside down, inverted, in the middle of the living room.
I was like "dear God how can he, 73 years old like that, will I ever in my life be able to do this?'
After some time I decided to practice and I can do it, but thanks to who?
And pregnant.
Thanks to that girl, she taught me.
I've been practicing yoga with Amanda for 2, almost 3 months, and I felt that my arm muscles got stronger,
because I was so weak before it, I couldn't even do the, how is the name?
Tiaturan
Push-ups guys, please.
Those names are so hard. And I couldn't even do the first one, I felt down with my hips and everything.
So did I.
There is a technique, right?
Yes, you need to hold the backside and look forward, right?
Yeah you need to hold the abdomen. You must use core and arms.
A lot of people practices yoga but don't talk about their food, it's not the most of them. I think this is very personal.
I agree.
When you start practicing yoga you become very sensitive, and as you are inside yourself, you can notice everything.
So you start to notice that the meat is not only very dense, but it comes from the death of an animal.
Our body can't understand that you became vegetarian all of a sudden.
If you were born and someone gave you meat right after your mom stopped breastfeeding you,
then you eat it since you were very young.
If you mom and your dad always ate meat, then you bring that with you.
And you shouldn't quit eating meat just because you started practicing yoga, that's not how it works.
She argued with me, she said "that's not how you become a vegetarian".
No, it's not, and I took years to become a vegetarian and I don't' even know if I am, I don't like the labels.
I don't like to get my mind and go like "now I'm this, now I'm only doing this".
I think this is not part of our complex universe.
I'm adept of the middle way.
For me, there's nothing more right than finding balance for everything.
Nature is beautiful because it's in balance.
As Buddha used to say, Sidarta Gautama, that the middle way is the best way,
because it is the balance, you won't go extreme for any side.
That's interesting, I didn't know that, about the middle way. I'm always thinking about the middle way now.
Amem! Thank you girls, this was a good talk, master philosophy here.
I hope you liked it, leave your comments and subscribe this channel now. XOXO!
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