Eating is considered one of the pleasures of life, however, it is also at this moment that we can
choose good foods that will nourish our body and help us to maintain a good
Cheers.
But when it comes to making a good meal, not everything comes down to food choices.
Some habits that we usually do after meals can have a negative impact
in our body.
In today's video we will show 6 things that you should not do after a meal:
Drink tea This information may be new to you,
after all, some teas are very indicated to help improve digestion.
The problem is that teas contain compounds phenolics, which may inhibit absorption
the body.
However, if you like to drink tea after a meal, prefer those who have
properties that aid in digestion, such as green tea, alfavaca, sage, rosemary and
chamomile.
Smoke In fact, there is no good time for
smoke.
The cigarette has more than 4,500 substances toxins, which greatly increase the chances of
smoker to develop diseases.
Even with so much information use of cigarettes, there are people who prefer
light a cigarette after a meal.
Although there is no strong evidence, it is believed that smoking after eating can cause ulcerative colitis
and even worsen the picture of bowel syndrome irritable.
Take a nap After eating, that desire to take away
a nap, is not it?
Although it is an irresistible idea, sleeping after meals is a practice linked
directly to obesity.
In addition, full belly sleeping increases the possibility of reflux occurring, because depending
of the position you lay down, part of the juice gastric and food can come back and cause a sensation
of burning.
People who snore and go to sleep on stomach full, put enough pressure on the diaphragm,
something that can directly affect the quality of your sleep.
Eat fruits Fruits are healthy foods, but the moment
in which you eat them is very important.
When you ingest a fruit after a meal, it tends to stay in the stomach digesting
along with the food, rather than down to the intestine to be processed.
During this time, it ends up decomposing in the stomach, which can cause gas.
Take a bath You may have heard that our
body needs good blood circulation to perform various tasks.
And with digestion is no different.
After a meal, blood circulation increases in the abdominal region, that is, our
blood is directed in large quantity to the to aid digestion.
When we take an immersion bath, like in the bath, beach or pool, the body in
contact with water diverts circulation from the blood to the extremities of the body
to stabilize body temperature and irrigate the muscles.
This process can dera- digestion, so the ideal is to wait
at least 1 hour before taking a shower like this.
Walk Just like fruits, walking can be bad
for digestion depending on the time in done.
Just after a meal, a simple walk can lead to acid reflux and indigestion.
But after 30 minutes, the walk becomes beneficial to digestion and may even
help burn extra calories.
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