Hi everyone, Welcome to Batistenha, I'm Iva
and I am Joselito. And today we are going to talk here by the fire, let's talk
with you about the new years resolution, what we do at the end of the year and
on January 5th we already forgot so let's go. And you already made your
resolution for 2019? Share with us there in the comments,
let us know what your resolution is for 2019 and now we'll talk one
bit of our resolution. By 2019, we want to do something different and
Sometimes we think that when you want something different you have to do something
different. It is that if you do the same things, you will get the same results.
So for a different 2019, let's do different. Of course I'm already
taking my tea with ginger because as you already know, I am
a little cold then patience with me.
We have separated here three resolutions for 2019,
the first is food. Well, we'll keep looking
we eat healthy and this includes doing something that we like very much,
which is to plant our own food is not it? It's true to eat healthy at
people have to think that the dish has that is well colored. The more colorful,
the healthier you are feeding. So it is not only to eat rice with beans and
saw people. Then you have to have a vegetable in the middle, because pay attention, you put a portion
of rice beans and meat on your plate is a portion.
Now if you put rice beans meat and salad will already decrease rice and beans,
the meat probably. So you
will eat the same much and your body will be satisfied and will
eat healthy with that little green pepper,
yellow orange, tomato that saladinha beet beauty, carrot, then that's it
look for healthy food. Our motto is to produce more and consume
less, be more more producer and less consumer. In other words, you go more in your
yard in your vegetable garden and pick your food, than you go to the supermarket
purchase. Of course, not everyone can
to do this, nor can we do all this at home. Because we still
we are limited, we have only the yard but we must start at some
point. So Feeding Is A Factor important in our resolution because
when we eat well, our body goes well our mind goes well
Is not it? It's true, the time is also ours because it has already been proven that
when we have dinner earlier you do not sleep on a full stomach
it's healthier. If you wake up more excited more willingly.
Well, a good thing to do is fasting,
yes it's very fashionable now, is not it? way to talk
intermittent fasting. Well people look is as fashionable as Iva spoke but the
fasting was not invented now little time was no longer invented by man, by me
by a physician. Fasting was invented by God Himself,
So there's something good there, of course more attention is paid to the
spirituality at that time of fasting but
pay attention is a set, you fast you are taking care of your
spiritual part and also in your part of the body because it is a
set. In reality we are spirit and we are body,
so it's worth looking for that part of the fast I think is interesting for
to do as well, to keep our healthy body to our mind and our
spirit. It is our relationship with God that created all things, is not it? It is true.
Another point, next point will be. To be more active, be more active for example
we due to our type of work, we we climbed up we ran and walked the day
we do not all sit down. So this helps us.
enough but is enough? then one of our resolutions is to look for
be more active, in addition to the work activity that we
we have to try to walk more, run more, our free time that is
a little bit. But that is our goal is to run more walk more. Beginning is
start walking then run like this
I learned to walk, then I learned to run, if you work in the office sitting there
All of a sudden, he's got a little bit of work.
for a few minutes is not true. The other day I saw the newspaper here in the United States.
an entrepreneur who has adopted a program at work where everyone
sitting employees have three hours sitting
after three hours sitting at the computer of their table raised and
they have to stand for 20 minutes or benefit themselves
put to the officials I think the employees have already grown accustomed to this
of the championship. This is such an idea.
So the idea is to be more active in 2019.
If you do not like to exercise, you do not like to walk, you do not like to run. But if you
likes to play football, or do you like to play volleyball or even
even play shuttlecock. So you will spend your energy on
sport in one form or another you have to consume that whole energy you have.
Certainly, for sure. The next resolution what the
people intend to do, it is to decelerate, to slow down even more.
We live, not only here in this country in United States I believe there is no
Brazil is also a rush things, we go out to work, work the day
all, come home, always have something else to do. At the end of
week goes to church does something or other, but does not have much time
with family or friends. So that slow down, would you be
schedule to have an extra time and work less and have an extra time
with the family and the children with a wife with friends. Because it's too much
good it is very healthy you have a time with friends too, time both the
man as the woman has a time with a her friend to leave at some point.
Have coffee, look how wonderful it is on Sunday or Saturday.
I do not have time, let's make time on Saturday, Let's do some time on Sunday.
Slow down, try to change, it's hard this is very difficult but we
we have to have targets for 2019. So these are our resolutions,
Look if you have yours, already did or will do and want to share with us. W
Share it in the comments and tell us what it is
and we will maintain that contact. Because it's very interesting.
also you have someone for you to say look I'm like this, I'm almost giving up
I'm making us communicate. I read an article now a few
days he spoke like this; Why not make the resolution
every Monday instead of at the end of the year?
It's getting too heavy at the end of the year, So, when you arrive on the 5th, you already
He is giving up now only in the next year.
Only at the end of the year do I do it again because I do not start over
every Monday is a good idea. he is second I could not say that I did not
can achieve that goal of the week,\nnext week monday i start
again. It might be an idea, it could be a good thing because a lot of people do not
can make long-term plans. People and it's not something that is written in
iron, or steel. Are things that you change according to
with what is going on with yourself. Because our lives are changing,
according to the changes you have to change their resolutions.
For example I have a resolution for 2019
I wish I could have more time to bless other people more.
Bless more in the sense of being able to leave pay a visit to the people who are
need to pray with these people.
This is a very interesting point, because helping people, often
person thinks I can not, I do not have money. Is not this helping and are you there?
present if that person lives near you, you are
there. Look, I'm here for whatever comes and goes with that person,
If it is the distance, you give it a call. Are you showing up present,
so you're helping that person out there.
Here I think it's cool, there's a show on the radio, which they suggest
you to pay for coffee from the person behind you.
That is because you pass by drive thru, you ask for the
phone your food and you go through another little window to pay.
So when are you paying for that person behind you have already done the
order is already in the computer value to pay then he
suggests that you pay for that person's coffee. So that she can do something good
to someone else, to pay coffee for someone else or something.
It's another idea, another opportunity. People do not miss the opportunity to
bless, bless as many people as possible. Those people who go through
your life, and sometimes we think that people are blessing, but who is
being blessed are ourselves. Why it is So good to be able to do something for
someone, the bible itself says that it is more pleasure to bless than to be blessed
he has more pleasure than he gives than he receives. It's around
We will not wait for the end of the One year we'll do it, let's go.
start 2019 already doing these things. A smile that you give to someone, a
good day good afternoon. You do not know the impact it has
can have in a person's life. So the kindness
to bring a coffee to a co-worker who You do not have much contact with him.
are simple things that can add a lot to the lives of others
people. That you do that and walk away you do not even know what happened but you
blessed that person. And you made that person happy you
made her day and she'll do it for another person and another person to do to another
so it grows more so things will go
multiplying. So guys, look, this is what We had to talk to
You here at the foot of the fire today.
We are already close to the end of the year the resolutions are coming.
Then put it on paper, sign up if you want to share it
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Thank you very much, I am Joselito and I am Iva in good resolutions, until 2019
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