hello greedy and welcome on enjoying and dieting in the same plate
we end up for something a little different because I'm not going to make a recipe but rather a challenge
what is the challenge? as you saw in the title of the video,
I will do all the sessions of my bodybuilding program at once
and all that during the night so that'll take 8-9 hours I do not know yet
I film the intro before making the video
I'm ready to go
I'm not only going to train, I'm going to eat too and you will accompany me throughout the journey
I will do 6 trainings
hamstrings/glutes, quadriceps/calves
2 workouts "pull" means back, biceps and rear delt
2 push workouts
it means chest, triceps and anterior and lateral deltoid
you will accompany me for that it is a whole new concept
I make challenges and I film them, it's innovative on my channel
tell me what you think in comments
I do not drag any more, it is already 10pm
I have an appointment there at 10:30
we end up there to begin the session
and here we have arrived and we will start with the legs
because when motivation is still present have made the legs
we start with hamstrings / glutes
we will do quadriceps after we have already done quadriceps yesterday
and we still have a lot of pain
I put you some clips
and then we meet again for the post workout of the first session
we just finished the first session legs, we did three exercises and the last two it was
the leg curl and the seated calf machine but they were caught
we will do them in the second legs session
there I eat a chicken wrap
there is 140gr of chicken cooked in it so there is a lot of protein
then we will do bench press and all the rest
we'll film you all that
I'm eating that and we'll see you later
second session finished
here we have chicken, rice and tomatoes
the real "bro meal" but I added sweet chilli sauce
to have more taste
now the session was pretty hard but we still
managed to PR on each exercise, which is not bad for a second session
we are at 3:10 of session
we still have four sessions to do,
including a shoot where I would like PR on each exercise
then the 3 sessions after we will just do the exercise properly
but without putting the weight that we put in general
in order to finish all the exercises without getting hurt
I will eat 1/3 of the dish and then we end up
to continue the training
we find ourselves in the same place that I left you with chicken, rice and tomatoes
we just finished the sweater session of which you saw some clips just before
now we are going to eat, we have still PR on all exercises
now we're only going to do the three sessions without PR
we're just going to try to pass all exercises without getting hurt
I eat that and we end up following the video
fourth session ended,
it's the second legs session, I'm HS
it's 5 o'clock in the morning so it's been 6 hours we're training
and I start to feel tired
I'm going to eat a porridge with chocolate, oatmeal and banana in it
to take some energy
we still have a push session and a sweater session but light to not get hurt
I eat the porridge and we end up to continue the session
we just finished, we did it in 7h15 and it is now 6:25 am
it was long because six sessions is really long
I will tell you the number of series and exercises I did tomorrow
I'm tired
I go home and I sleep and we meet again tomorrow for the debrief
See you tomorrow
we meet at home two days later because yesterday I was really not well
indeed, I returned at 7am in the morning
I went to bed and got up to 1pm
I woke up with
doms everywhere and the whole day long
It was getting worse and worse and in supplement of that I started to have a
torticollis, I had a sore throat, I had headaches that were untimely
and I could not move my legs anymore
I was sitting or lying all the time
I could not do anything else and not even think
so it was an overreaching flu
in fact my body was totally HS of this training so I did not know anything about the day
so I preferred to do the debrief today
I do not advise anyone to do it
it was bursting, I did exactly 100 sets and 32 exercises
for the whole body and it was silly, do not try to do it
even if you try you will see that it is very difficult mentally
and physically the next day and the days that follow
and it's a proof that overtraining exists but is very difficult to reach
because even after this training of 100 sets
I was not overtraining I had a flu and a big tiredness
this is the proof that before being overtrained you will be very tired
and maybe even risk hurting you
so that's what will prevent you from continuing to train you
and so eventually you will never overtrain or it's very very not common
so this will not be your case for most people
because before going through overtraining you should suffer what I'm going through at the moment,
a big tiredness, not knowing how to move and maybe even hurting yourself
and if still despite that you train there are chances that you
are overtrained
otherwise there is no chance that it happens
so I hope you enjoyed this video
if so, you can always hit the like button and even subscribe
see you later for another recipe or another video !!
For more infomation >> Amber Heard menacée de mort, le gros reproche des fans de Johnny Depp - Duration: 1:23. 
For more infomation >> Rainha Elizabeth terá de se mudar do Palácio de Buckingham daqui a 7 anos - Duration: 2:09. 
For more infomation >> Charlène de Monaco « dans une prison dorée », elle évoque l'ambiance au palais - Duration: 1:29. 
For more infomation >> Culte D'action de Grâce du 30 Décembre 2018 - Duration: 1:57:57. 
For more infomation >> Les peurs du prince Charles concernant l'avenir du bébé de Meghan Markle et du prince Harry - Duration: 1:52. 
For more infomation >> Kim Taehyung, el miembro mas maduro de BTS | #HappyDayKimTaehyung - Duration: 2:24. 
Không có nhận xét nào:
Đăng nhận xét