Waching daily Sep 22 2018

If someone ask what foods are most

healthy foods that you can find in the kitchen, there are good chances of one of these two ingredients,

or both, to be on the list: honey and lemon.

In fact, both honey and lemon can bring great health benefits, in large part

part due to its nutrients and properties medicinal products.

Honey, for example, is rich in antioxidants and has antibacterial properties, and

this reason is so used to treat sore throat and respiratory diseases.

Lemon, in addition to providing energy and be good for humor, stimulates the immune system,

detoxifies, treats anemia, constipation and prevents some types of cancer.

And what happens if we bring these two ingredients together? In today's video we'll explain some

Benefits of Drinking Water with Lemon it's honey:

Gives energy If you're one of those people who gets out of bed

walking like a zombie, this combination can help wake you up faster. To

drink water with lemon, you activate the system digestive system, helping the body in the

purification of toxins, which can leave tired.

Improves digestion Lemon is a great ally of the digestive system,

helping the liver to produce bile, fluid which acts in the digestion and absorption of nutrients.

Honey does not miss it either: its enzymes contribute to better digestion,

besides its prebiotic function, which improves functioning of the intestine and absorption

of nutrients.

Helps lose weight Lemon juice is a great help for

lose weight because it detoxifies the body, disinfects and increases the sensation of satiety.

In addition it also cleans the palate, A willingness to eat sweet, fattening foods

or impairs the diet.

Protects against infections In addition to cleaning and purifying blood, lemon

stimulates the immune system, helping the body to fight infections. The honey

uses, in turn, has an arsenal of weapons against infections, including peroxides

of hydrogen, the acidity, the osmotic effect, a high concentration of sugar and polyphenols

- all capable of killing bacterial cells actively. The combination of these two ingredients

also acts as a powerful diuretic, cleansing and protecting the urinary tract from infection.

Improves oral health As much as we do not like to admit, it is

very common to wake up with a breath nothing nice. Lemon can help you solve

the problem. The fruit is an astringent and bactericidal natural that works by cleaning the teeth, the tongue,

the throat. In addition, it stimulates the glands salivary glands, helping the body to kill bacteria

present in the mouth.

Improves skin Both honey and lemon can do wonders

for the skin, either by consuming them with water or applying them directly. They help in

treatment of acne, lightening blemishes and keep skin looking younger and healthier.

Now that you know the benefits of this combination, here's how to prepare it:

Ingredients

1/2 lemon juice; 1 teaspoon of honey;

Water.

How to make

Put the water to a boil. After it boiled, let it cool down a bit.

With the water still warm, add the lemon and honey and mix well. The ideal temperature

water is between 36º and 41º F, since very hot, many properties of honey can

be lost. It is recommended to drink the mixture as soon as you prepare, still fasting.