Waching daily Sep 29 2018

many blessings and health to all

our followers and welcome to a

new video from our channel today

we will talk about how to improve the bad

circulation of the legs the bad

circulation of the legs entails

various discomforts that prevent the

well-being daily for that is

It is essential to go to the doctor to

evaluate with him what the

better strategies to combat this

problem 1 avoid heat the heat

dilates the veins and this in a few

words

makes circulation much more

This is why it is necessary to avoid all

those heat sources such as

saunas waxing hot wax

electric blankets braziers and also

sunbathing for prolonged periods

of course you have to avoid too

Take showers or hot baths daily

2 when fully hydrated

refers to the need for a

Good hydration the first thing that

it is thought is in the water intake

daily and although this is very important

as well

It is advisable to hydrate the body from

the outside the purpose of it is

maintain the elasticity of the skin and

activate blood circulation there

part of the importance of using

moisturizing creams and lotions

skin to further encourage its action is

can be placed in the refrigerator to

keep them fresh until the moment of

your application 3 pressotherapy the

pressotherapy is classified as a

massage therapy technique is to say with

therapeutic purposes and is inspired by the

lymphatic drainage involves applying

positive pressure to certain tissues for

improve circulation can be performed

with different types of bandages sleeves

Compressive compression astro boots

or by pneumatic pressure therapy

It should be noted that the pressure therapy comes

to be a complementary measure to the

home and specialized massages

and obviously by itself does not cure the

poor circulation 4 aerobic exercises

aerobic exercises too

known as exercises

cardiovascular helps activate the

blood flow and therefore promote

good oxygenation of all cells

of the body among the many benefits

that brings an exercise routine is

find the farewell to the bad

circulation of the legs there are various

aerobic exercise routines that

you can try remember that before

carry it out it is necessary to heat the

body with some stretching or

a walk of 20 to 30 minutes to

intermediate speed if it turned out to be

utility this information share it with

your family and your friends do not forget

subscribe to my channel for more remedies

natural many blessings