We do not really like to talk about these troubles, called "flatulence", "meteorism",
"Bloating," or simply "Pets". At best, they make you laugh but
they can also embarrass the people who are affected. It is enough
sometimes change his diet for that the inconveniences caused disappear.
What are the symptoms of bloating?
Bowel bloating, causes gurgles in the digestive tract, and sometimes pain.
It is due to an accumulation of intestinal gas. If these gases are expelled, they spread
an unpleasant and embarrassing smell. On the other hand, if these gases can not be eliminated, they
accumulate and cause pain. The phenomenon of aerophagia occurs
when a person "eats air". Swallow two to four liters of air a day
is completely normal. But too big volume of gas causes dilation of the stomach
which, when important, translates by tugging in the belly. If a
part of the air is emitted through the mouth, another part follows the same course as
foods and will increase the volume of flatulence.
The aerophagia is partly due to nervousness, causing in some people
eating disorders eating or drinking too fast, or talk while eating
also the amount of air swallowed. Finally, chewing chewing gums, drinks
sparkling and nibbling between meals favor that.
What are the possible complications bloating?
Bloating generally does not lead to no complications. If they are important
and painful, it is sometimes difficult to distinguish them from other gastrointestinal disorders,
like for example constipation.
The role of food * The intestine is naturally home to many
bacteria, essential for digestion food. These microorganisms break down
foods in various elements, among which gases. Foods most frequently
involved in the occurrence of the disorders are :
* "fibrous" vegetables such as cabbages, cauliflower, broccoli that can cause
meteorism and pain; * starchy foods such as peas, beans,
beans, lentils, couscous, but also starchy foods in general (bread, pastry,
entremets); * bread, bran, cereals
breakfast. When a person swallows air in
eating, she is also preparing to suffer Belly bloat.
Milk foods can cause pets and diarrhea in intolerant people
lactose. Other causes of bloating
Constipation is a common cause bloating.
Many drugs can also cause the occurrence of bloating or
of flatulence. This is particularly the case laxatives that contain dietary fiber.
Flatulence is a common problem in late pregnancy, when the pregnant woman
must eat more fiber to fight against constipation and that the uterus
puts pressure on the intestines. Other more serious causes, such as
gastro-oesophageal reflux, a gastrointestinal infection, food poisoning, an appendicitis crisis,
may cause bloating. The persistence of these symptoms must therefore lead to
to consult a doctor.
How to prevent bloating? * Eat slowly and calmly, chew
good to avoid swallowing too much air. * If you tend to suffer from bloating
and flatulence, limit the absorption of foods such as onions, cabbage
and sauerkraut, beans, lentils, radishes, leeks, stone fruits
(eg apricots), sweeteners artificial. Try to determine the products
which generate at you the most flatulence, to eliminate them systematically or to restrict
their proportion. * Avoid soft drinks that release
gas in the digestive tract and contribute to the sensation of bloating, as well as
chewing gums. * Some plants are traditionally
used in the treatment of problems digestive with bloating and flatulence: fennel, anise
green dill, caraway, cilantro, cumin.
In the morning when you wake up empty stomach, boil a glass of water
Add a tablespoon
the same before each meal You can also take a cc of coal
activated or even probiotics
Conduct in case of bloating If bloating suddenly occurs
with stomach ache and if going to the saddle or throwing gas becomes impossible.
If flatulence is accompanied by vomiting or discomfort, persistent stomach pain
or constipation for several days. If flatulence is accompanied by diarrhea
with fever and chills. If flatulence is accompanied by blood
in the stool. If flatulence is usual and that
you have already consulted about it.
What does the doctor do with bloating? He tries to determine the cause of the bloating
and flatulence and looks for signs an emergency condition,
as an intestinal obstruction or infection digestive. If necessary, it prescribes
Additional tests.
What dietary supplements against bloating?
Dietary supplements intended for relieving bloating contain
substances that fix gases like coal activated, which modify the intestinal flora
like probiotics, or contain plants that act by stimulating the movements
of the intestine, such as caraway, anise or dill for example.
The activated charcoal activated against bloating
Drugs containing plant charcoal activated are commonly prescribed to relieve
diarrhea and bloating. However, studies are lacking regarding its actual
efficiency. In food supplements, it is
present in the form of powder, granules, capsules or capsules.
Probiotics against bloating By colonizing the intestine, the probiotics
change the balance of intestinal flora and the acidity of the intestinal contents. This
phenomenon could help relieve various intestinal disorders, including bloating.
The action of probiotics would be amplified by the simultaneous administration of prebiotic substances as
fructo-oligosaccharides and inulins, supposed to promote the multiplication of bacteria
probiotics. if you have
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For more infomation >> YATV EMISIÓN SÁBADO 22 DE SEPTIEMBRE 2018 - Duration: 3:35:19. 
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