Waching daily Sep 28 2017

Hello everbody

I am Regine

Welcome one day more to my channel

"Beautiful inside and outside"

Today I want to share with you the theme

coconut water and its benefits

Now, what is coconut water?

Coconut water is found inside the immature coconut

what is green

It is a clear liquid and is not coconut milk

Coconut water has a long list of healthy benefits

here I give you a compilation

of the most outstanding benefits

and centifiedly demonstrated

We start with the benefits for the physical aspect

Yes, you listened well

Coconut water is catching more and more fame

for its great anti-aging effect

This food is a great source of cytokinins

a plant compound associated with the reduction

of aging of human cells

Cytokinin is a phytohormone

capable of delaying the process

of degenerative aging

that our cells suffer over the years

Thus, any cream

which has an extract of coconut water

It makes you 10 years younger

Apart from this

it's a super moisturizing drink

drink coconut water

is an excellent and natural way of moisturizing

First

coconut water contains 94% water

Also this drink stands out for owning

large amounts of electrolytes

has the same level of electrolyte balance

that human blood

If you are an athlete, you will love it

Contains potassium, magnesium, sodium, calcium and phosphorus

are 5 essential electrolytes

to recover

after a physical training session

Has very similar effects

to a sports drink in terms of rehydration

Another benefit is

which is a natural antioxidant

Free radicals

are reactive molecules

that cause oxidative stress

and can cause significant damage to our body

Although our organism

has its own "antioxidant system"

with which maintains a balance

between oxidation and antioxidation

Food intake

rich in antioxidants

helps the body with this work

Coconut water is rich

in phytohormones

in vitamins

free amino acids

and other active compounds

with a great antioxidant effect

Also reduces fluid retention

it means that it is diuretic

For its potassium content

helps to expel fluids

while reducing sodium levels

of the organism

And as

reduces tension

Having high blood pressure is a problem

increasingly common among the population

is one of the major causes

of heart disease

Coconut water is rich in magnesium and potassium

two minerals

which has been demonstrated

that can favor the regulation of tension

And, like many healthy foods

It increases the body's defenses

Many of you live in a country

where fresh immature coconut is not obtained

but fortunately it offers more and more

coconut water in supermarkets

The only thing you have to look at

that is treated in the ingredients really of

100% natural coconut water

Coconut oil

also has many benefits

but this I will tell you in another moment

Ok guys

That's all for today

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I wish you an excellent day

I send you a kiss

until next time

and do not forget

to be very happy!