Magnesium chloride has a very function important in our body as it helps in digestion,
besides being important for various functions body.
People with magnesium deficiency in the body, for example, have difficulty absorbing the
medicines that may cause little or no effect, for example.
Replacing the magnesium chloride is relatively easy if a person chose to do so through
magnesium chloride supplements sold in natural stores.
Supplements are easy to use and help to maintain the magnesium chloride levels
on body.
See a list of benefits chloride magnesium for our body:
- It gives courage and energy; - Improves strength and gives strength;
- Decrease fatigue; - reduces the occurrence of blood clots in
blood; - Helps prevent atherosclerosis;
- Retrieves the cartilage; - Help calcification;
- Reduces gall stones in the bladder and kidney;
- Strengthens the bones of the body; - Help in relieving joint pain;
- Improves the production of joint fluid; - Helps to relax muscles;
- Help in the fight against depression and anxiety; - It reduces stress and nervousness;
- Relieves headaches; - Helps prevent sleeping problems;
- Improve the functioning of the digestive system; - Reduces heart palpitations and strengthens
the heart; - Helps to reduce blood pressure;
- Reduces blood fat; - Helps improve circulation, especially
in the legs and in the brain; - Increases production of white blood cells;
- Strengthens the immune system; - Helps reduce cysts in the body.
You can use the chloride supplement magnesium to remain at the levels
this mineral and get all these benefits, however, depending on the location, these
supplements can be expensive and difficult access.
So, learn how to make your own magnesium chloride supplement form
quick and easy:
Dissolve 4 teaspoons (33 grams) magnesium chloride in one liter of water.
Shake well to make sure that the mixture is homogeneous.
Keep the mixture in the sealed container refrigerator to take over the day.
Drink its magnesium chloride compound before a meal and hold each sip
in your mouth for 30 seconds before swallowing, to enhance the effects of the compound in
your body.
For the effect to be correct doses vary according to the person's age.
Between 10 and 40 years is recommended consumption half a cup of tea a day.
From 40 years until 70 years of age, it is recommended to take 1 cup of tea daily.
And finally, for people over 70 years, it is recommended to drink 1 glass of solution
magnesium chloride morning and another glass at night.
Now that you know how to take chloride magnesium in the right way, try to keep
its mineral levels to avoid a large range of diseases.
If you have questions or side effects, consult your doctor for more information
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