Waching daily Sep 28 2017

Have you ever met people who seemed to be older simply because of their

bad body posture?

In addition to age prematurely, a posture weak puts a strain on their lungs

and intestines as they knead.

Correct your posture does not require devices fancy or expensive equipment.

Learn below 9 simple activities you You can do at home to help sit

and standing, improving posture and helping your body to function properly.

1.

Sit upright shape: Curved Sit can seem comfortable when you're sitting

at your desk all day, but to sit in the chair chooses to stand erect.

Just keep both feet on the ground, sit with the hip to the back

the chair and keep your knees at an angle 90 degrees.

2.

Raise your mobile device: In this era mobile devices, the heads are

often bent on phones and tablets, creating a phenomenon called "neck

text".

To avoid this, raise your devices furniture at eye level to read and protect

your body posture.

3.

Stand: Do not walk bent when standing, but act as if it were being

measured by its height.

This will keep your body in proper alignment.

4.

Avoid high heels: High heels should be saved for special occasions, for

They tend to put unnecessary pressure on the back.

Prefer to use them on special nights and prefer lower heels to keep

body posture on a daily basis.

5.

Use a firm mattress: The column needs good support, even when you're sleeping.

It is recommended to use a firm mattress and appropriate pillow to enjoy your rest.

6.

Strengthen your abdomen: A strong abdomen It helps keep your spine aligned well.

Doing exercises to strengthen muscles the abdomen helps to improve body posture.

7.

Use notes: If technology is not your forte, you can use notes and warnings through the house and

office.

The key is simply remembering fix your body posture constantly.

8.

Do not recline on the steering wheel: It is recommended to stay as close to the steering wheel with his knees

slightly elevated instead of recline, to improve body posture.

9.

Take time to observe: Whenever you pass in front of a mirror, look and

see how you are keeping your posture body and make the necessary changes

if you notice bent.

Say goodbye to hump and get the posture proper.

With a small

help daily reminders, you can straighten up and be fine.