Waching daily Aug 29 2017

Hi, dear crocheters.

How are you? My name is Fernado

welcome back to GanchiGurumi.

Today we have a guest again.

Hi all!

In this video, he's teaching some tips

to keep our hands in good conditions to crochet.

He's showing us some exercices

the same way he did in the other video.

Today we're learning some exercices

to warm up our hands before crocheting

with some joint movements.

Ok, so let's start!

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Warm up exercices before crocheting

We're starting the warm up exercices

with the joint movements.

Firstly, we're starting with hand and fingers.

These exercices are quite easy.

We can make quick movements

in the same way as playing the guitar.

Towards the inside, or towards the outside.

It's very easy: one finger after another.

And to the outside.

Great.

We can make the exercice from 30 to 60 seconds.

Or simply counting repetitions from 1 to 15

or maybe 20.

But the idea is more or less

30 to 60 seconds per exercice.

Another exercice:

joining thumb tip with the other

fingertips of the hand.

Reverse the order too.

And we can count the repetitions.

Great.

Now, we just exercice all the fingers together.

Just close them onto the hand palm

and then spread them back.

Now we're making wrist movements.

We can do it with hand wide open or closed in fist.

Up and down movements.

We can combine the movements:

when going up, we close the fingers,

and when going down, we open the fingers.

This way we exercice wrist and fingers together.

Exercice from side to side.

Again, fist closed or hand open.

We always count to 15 or 20,

or between 30 to 60 seconds.

Another wrist exercice:

circular or rotating movements

in any direction.

It's similar to dance flamenco

without the fingers' movement.

But we can do it too

to exercice alltogheter.

It's important to let fixed the elbow .

We can let it stand on the table,

on our hand,

or even on our leg.

Finally, we can exercice the elbow.

This is the same movement

for lifting dumbbells.

Again, hand wide open,

fist closed,

or combine both ways while moving.

Well, this is all.

These exercices for warming up are so easy,

so I hope they'll be useful

and helpful for your crocheting.

Well, this was all.

I hope you liked it.

I don't know if Juan has something else to say.

I just remember you that these are exercices

to do BEFORE crocheting

to warm up the hand and the fingers.

As always, I'd thank you if you Like this video

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Thanks for watching and

see you in the next vid!

Bye!

Bye!

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