Waching daily Sep 1 2017

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The amazing benefits of fish oil for HEALTH.

The benefits of fish oil are many and here you will meet some of them and

You can also take advantage to score an amazing recipe to make and taste.

You may find that oil gelcap, coming from fish tissues as

sardines, tuna and even salmon.

This oil is omega 3 fatty acids, responsible for providing many benefits

to health.

Including heart disease, prevention against depression, heart attack,

schizophrenia and bipolar disorder.

But before leaving consumed fish oils, choose carefully the origin.

List the benefits of fish oil.

1.

Eyes.

Contain high levels of omega-3 fatty acids and substantially protects the eyes

Macular Degeneration.

This is a condition that impairs fine vision, causing loss of central vision,

It is primarily responsible for blindness after 50 years.

2.

Heart.

Protects the heart by polyunsaturated fatty acids contain omega 3 and

fatty acids.

It also offers protection for the veins and arteries of the cardiovascular system.

Not to mention that these good fats lower cholesterol, reducing blood clotting

blood and also decreasing inflammation and relaxing blood vessels.

This oil also helps reduce arrhythmia.

3.

Brain and nervous system.

Improve focus, memory and reasoning, helping blood flow, taking

a fundamental effect on brain function.

In addition, omega-3 supplements found in fish oils relieve disorder

bipolar and schizophrenia, also reduces the symptoms of Alzheimer's.

Not to mention that also helps reduce depression, mood swings and anxiety.

Four.

Cancer.

It is effective against colon cancer, breast and prostate.

This is because the abundance of fatty acids and omega 3 maintains healthy cells, inhibiting

unwanted cell growth and eliminating cancer cells.

5.

Bone and connective tissue.

This omega-3 fish oil helps cartilage of joints,

regulating and stabilizing the balance of collagen.

As well as mineral for bone and surrounding tissues.

6.

Skin and hair.

The omega-3 stimulates collagen and contains a strong fiber elastin,

which helps younger looking skin.

Furthermore, the omega 3 also relieves skin spots.

Hair, shine and helps promotes healthy growth of the strands, preventing

hair loss.

natural recipe with fish oil.

Write a recipe to make fish oil to make your hair look nice

and strong, avoiding the fall.

You will need.

- Quail eggs.

- fish oil capsules.

For preparation.

Separate Gems clear and mix the yolks with oil capsules

fish.

Apply on hair and wait for 60 minutes.

The amount of egg yolk and fish oil varies with the length of hair.

Apply this mixture every 7 days and in a month you already receive the difference.

Your strands will be stronger, healthier and brighter.

These are the main benefits of fish oil and you can make use of it

and and notice the difference.

I hope these tips can help you, if so, tell us in the comments.

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