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Hello, today I share
THE TRUTH ABOUT COCONUT OIL NOT WANT YOU TO KNOW.
GETTING STARTED
The American Heart Association recommends that the average daily intake limit man
saturated fat to 30 grams per day to reduce the risk of heart disease.
The recommendation for the average woman is 20 grams per day.
That equates to about 2 tablespoons coconut oil for men and 1.33 tablespoons
for the women.
The AHA reports that coconut oil raises LDL (bad) cholesterol and "has no effect
compensators known favorable ".
Therefore, they advise not to use coconut oil.
Although coconut oil can actually increase LDL cholesterol levels, can also
raise levels of HDL (good) - a point not mentioned.
This is the reason why the report is incorrect.
Studies have shown that adding extra virgin coconut oil in your diet
It provides a healthy impact on HDL cholesterol levels.
Coconut oil has been shown even helps heart disease patients
lose excess body mass and reduce their waists, which are two important factors
they can help protect your heart.
So according to research, coconut oil actually has a role
positive in preventing heart disease.
While the AHA says that LDL cholesterol levels increase the risk of disease
the heart, a study of more than 12,000 people found that low cholesterol
increases a person's risk of dying early - not high cholesterol.
But wait a minute, why are we not talking about inflammation?
Inflammation is the cause of heart disease.
The focus of the prevention of heart disease should be on reducing
inflammation and oxidation through diet and coconut oil can help
with that.
The AHA recommends.
One of the most disturbing parts of the report of the AHA's recommendation to avoid
coconut oil and instead eat more corn and soybean oil.
Over 90% of these crops are genetically modified, most containing glyphosate,
the main ingredient of the herbicide Roundup.
Studies have shown that replacing saturated fats with corn oil and other
Similar oils can increase the risk that a person has heart disease
and death from other causes.
Health benefits of coconut oil.
Coconut oil has many amazing health benefits.
In fact, there are more than 1,500 studies showing that coconut oil is one of the foods
healthier planet.
While it is true that coconut oil contains saturated fat it is a healthy saturated fat
It composed of medium chain fatty acids that provide antimicrobial benefits
and antifungals body.
If you are still considering their position on coconut oil, take a look at
some of the many natural benefits provided to health.
1.
Prevents heart disease.
Saturated fats in coconut oil increases HDL (good) and help
convert LDL (bad) cholesterol good.
This process promotes heart health and reduces the risk of heart disease.
2.
Reduces inflammation.
One study found that high levels of antioxidants in virgin coconut oil
reduced inflammation and arthritis cured more effectively than the main drugs.
Coconut oil is a natural anti-inflammatory powerful for each body part.
3.
Boosts the immune system.
Lauric acid in coconut oil is known to reduce candida infections,
fight bacteria and create a hostile environment for viruses.
Coconut oil works as an antibacterial, anti-fungal and anti-viral naturally drives
the immune system and fighting disease.
Four.
It improves memory and brain function.
A study published in the Journal of Neurobiology of Aging found that fatty acids
medium chain coconut oil helped improve memory problems in the
elderly subjects.
And you can access them in the brain without the use of insulin, allowing them to feed
brain cells more efficiently.
5.
It can be used for prevention and treatment of cancer
Ketones are produced during digestion coconut.
Tumor cells are not able to access the energy of ketones, reason
which many researchers believe that a ketogenic diet could play a key role
to help cancer patients recover.
Fatty acid medium chain coconut oil also play a role in preventing
Cancer.
They are able to kill bacteria that are known to increase the risk of cancer
stomach.
Studies have shown that coconut oil can help prevent development
Cancer.
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