Waching daily Aug 30 2017

Stevia is a plant native to South America, this plant has been used by popular medicine

of various cultures, in addition to its medicinal properties stevia for

its sweet taste can be a great substitute for sweeteners.

For all the properties that this plant has today in todo en salud we will show you how

to prepare a tea with this and the benefits that can contribute to your health.

To make this infusion we add a cup of water to a saucepan, light

the fire, add a tablespoon of stevia leaves and boil for 5 minutes, then

turn off and let cool, then paste and take.

Stevia contains flavonoids, vitamins A and C, and minerals such as iron, phosphorus,

calcium, potassium and zinc.

The benefits that can bring you this drink can be:

- This drink provides 0 calories.

- It reduces the concentration of sugar in the blood due to its hypoglycemic effects.

- Helps reduce anxiety for sweets because it maintains plasma glucose concentration.

- regulates blood pressure and blood pressure

- Improves the removal of fluid retained in the body

- Improves the digestive system metabolism - Improves the immune system

- Protects the renal and hepatic system - It can help control diabetes

- Helps maintain body weight - It reduces the appetite

thus avoiding to eat of more. In this way we

will get our stevia infusion, this tea should be taken maximum 3 times a day, its consumption is completely

safe although in some cases it can interact with medicines for hypertension and

diabetes.

In these cases you should consult your doctor.

So if you want to take advantage of the properties that this plant has for you, do not hesitate to

prepare this infusion and tell us what you thought.

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