you're tired of always eating the same thing in the work you do not know what dishes to do
and you end up eating out and spending a lot of money that you could save not
you worry half the population is in your same place but for that
we are here to give you the best solution be attentive to this video and
keep it close because we're going to give you 10 ideal recipes to take to work
in tupper and eat more balanced and healthy and above all
light so that digestion is not made uphill and so avoid big
feasts that will give you sleep
we present you 10 recipes among which you will see creams salads and vegetables and you go
to get to some salad you We advise you to have the seasoning in a
smaller tupper apart to avoid which is the chapel of your dish and baleadas
when you go to eat it we go with the first of the ideas today we are going to
prepare a classic mousse first thing What we will do is add to the blender
the chickpeas the tajín and the salt the juice of lemon and garlic and we beat it all
until it is well mixed for this we must use a good blender
powerful or otherwise to a hand blender we keep mixing everything and while
so much we are adding little by little the ice water until you get a fine paste
and soft then we serve everything in a container and let it stand about 30
minimum minutes before serving and finally we sprinkle it over
paprika and we add a trickle of olive oil
and now we are going with the ingredients juice of a lemon 100 milliliters of water
very cold 330 grams of chickpeas and Cooked 4 large spoons of tain and 4
garlic cloves and salt to taste today we go to prepare quinoa salad with sauce
thai The first thing we will do is chop the
ingredients of the recipe in cubes small so they mix very well
with the quinoa what we will do the tomato the avocado the goat cheese and cut
the olives in half and then we prepare the seasoning by mixing in a bowl
a spoonful of honey a spoonful of apple cider vinegar a spoonful of soy
a quarter of a tablespoon of ginger juice of half a lemon and a pinch of
Pepper and salt to taste finally we put the ingredients
on the quinoa we toss the dressing and the we stir very well to mix all
the flavors we go with the ingredients a cup of quinoa already cooked medium
avocado half a cup of black olives a quarter cup of corn a quarter of
goat cheese cup a medium tomato a spoonful of honey a spoonful of
apple cider vinegar a spoonful of soy a quarter of a tablespoon of ginger
juice of half a lemon and a pinch of pepper and salt to taste today we are going to
prepare rolls 10 damsels
the first thing will be to cut all the ingredients in more or less thin strips
the pepper the carrot the avocado and the apple now is the time to
prepare the rice paper for it fill a large bowl with warm water
we submerged the rice paper during about 10 seconds until we notice that
it has softened we took it out and what We stretch on a flat surface
in a little way we put a little of each one of the ingredients with care of no
fill it too we started to roll up the making
everything is tight after we fold the two left and right sides and we continue
rolling to the end we will repeat this with each one of the rolls that
we want to prepare to make the sauce we just throw
all the ingredients in a bowl and the we mix well with the help of a
fork to serve the rolls we cut them
in half and put them together with the sauce that we have prepared now yes
let's go with the ingredients for the sauce we will use a quarter cup of sauce
of soya low in salt the juice of a lime a pinch of powdered ginger and a
pinch of basil especially for Vietnamese half avocado rolls
small pepper a small oria pana a cup of green leaves in this case
we have used canons but you can use what you feel like a quarter of
apple and two paper wrappers rice today we're going to prepare salad
Sangria summer the first thing will be to cut the watermelon in
tacos not very large
in this case we have used media watermelon because it was a pretty watermelon
small but if what you find are watermelons great works to depart only
half or a quarter what you need then we split the onion into a shoot
we throw in a bowl the watermelon
cut the lemon in half and throw above the juice of one of the two
halves and the other half of the lemon we throw the zest
then we throw the olives the cheese feta and onion
finally we take a handful of salt pepper and a splash of oil
olive now we are going with the ingredients the juice of half a lemon
grated lemon half a cup onion three cups of watermelons half cup
of black olives two tablespoons large olive oil a handful
of salt and pepper and half a cup of cheese feta crumbled today we are going to prepare
a salad of quinoa avocado and tuna a very healthy dish easy and
very fast as you will see before anything we are going to teach to take out all the meat
of the avocado without difficulty and without need to peel it stay attentive to
The first thing we will do is give a Cut vertically all around its perimeter
we turn it on its axis and remove the bone with the help of a knife like
You will see in the image
then with the help of a spoon and carefully let's little by little
peeling the avocado from the skin to get this way we get
practically whole we place the pieces on the table upside down and you
we give very thin cuts for remove sheets that later will be used to
get the salad more appealing to the eye in decoration
of the plate you have seen how easy you too you do it like that, leave us your trick in the
comments and I'm sure that's how we learn among all we continue with the cherry and
we cut them in half and now we're going to teach you how to prepare the quinoa of a
so that when you see it you will not want but this will be taught by Maria
we go with her to prepare a quinoa very rich and fluffy the first step
will rinse the under the tap after we put it in a pot and we also throw
the turmeric and we remove it very well this We will do it at low heat and only during
a few seconds
then we toss the olive oil and we remove again now we throw the two
water glasses the pepper and also salt all this we put to
medium-high fire to reach bustle as soon as it starts to boil
we plug and wait between 12 and 15 minutes past that time we turned off the
fire we remove it a little bit without getting to crush it and let it rest
minutes until it absorbs well all How much water have you seen?
He liked to cheer up and tell us how the do you at home
we add the quinoa to the bowl where we will take the salad and about it
we put the guacamole slices to a side to another side we will place the corn on
tuna and in another hollow cherry tomatoes take care of the presentation makes the dish
be much more appetizing and we are happy more when preparing food for us
themselves or for guests Now we will prepare the vinaigrette added to the
vinegar container of modena garlic clove finely chopped the oil
olive salt pepper and stir well to top our plate go to
the salad with the vinaigrette removes and they will have it ready to eat
and now we are going with the ingredients a cup of raw quinoa one or two cups
of water half a cup of tuna water a medium avocado about five tomatoes
cherry half cup of corn kernels three tablespoons of olive oil a
spoonful of vinegar of modena a tooth of garlic salt to taste and ground pepper
today we are going to prepare summer salad of peach, the first thing we will do
cut the peach while shooting
in a salad bowl prepare the leaves green as we like it and we add the
peach mozzarella and almonds in a small bowl we throw the
seasoning ingredients and we mix it with the help of a fork
and just before taking the salad pour the dressing on it and now
you just have to enjoy it and now we go with the ingredients a peach
a cup of mozzarella two cups of green leaves the ones that you like and a
quarter cup of almonds for the seasoning we will need a big spoonful
of basil in kind a quarter cup of balsamic vinegar two tablespoons
large olive oil a spoonful large of agave syrup a spoonful
small dijon mustard and a handful of salt and pepper
today we are going to prepare salmorejo cordobés a tradition recipe where your
quantities and ingredients do not end be completely defined although we will do
the most traditional without vinegar but as I say there are a thousand variants according to
families and it's always a matter of discussion so we ask you to
leave your way of doing it in the comments and so we can see between
all which is the most widespread version- and in the process try other recipes
The first thing we are going to do is wash and cut the tomatoes into small pieces
so they can be crushed without problems there are those who take away the skin
tomato in this step but honestly if you want a quick dish that does not give you
laziness to do it in this way exquisite we add the tomato to the glass of
the blender we have used one standing but you can use the one you prefer
as long as it has good power we beat until the tomato is very diluted and
if you want in this step you can strain it to separate the possible pieces of
skin and seeds although following the line to do it fast 7-6 whole of
this way we have not found anything you're welcome and it's not necessary
let's continue adding the bread now
the garlic clove the olive oil and the salt and we beat again we will have a
long to get that emulsion on oil and get that cream texture
so characteristic of salmorejo Cordovan we serve in a deep dish or
bowl and to present it we chop a little bit of serrano ham and we cook egg
and you have a plate ready immensely healthy delicious and very fast as
have you seen in home cooking we want that Do not have a hard time doing the dishes
that we propose and for this always we look for the most agile way to do it
We hope you liked it and that we give your opinion since it is the most
important to us now if we go with the ingredients we have used
four or five medium tomatoes procure that they are well ripe a cup or 100
grams of bread half cup 50 grams of extra virgin olive oil a tooth
of garlic a teaspoon of salt egg hard and serrano ham that we will use for
presentation
today we are going to prepare quinoa tabula first what we will do to make our
tabulé is to teach you how to prepare quinoa in a way that when you see it not
you will want another one but this is going to you explain Mary that is the true
expert to prepare a machine very rich and fluffy the first step
will rinse the under the tap after we put it in a pot and we also throw
the turmeric and we remove it very well this We will do it at low heat and only during
a few seconds
then we toss the olive oil and we remove again now we throw the two
water glasses the pepper and also salt all this we put to
medium-high fire to reach bustle as soon as it starts to boil
we plug and wait between 12 and 15 minutes past that time we turned off the
fire we remove it a little bit without getting to crush it and let it rest
minutes until it absorbs well all water you have seen how easy it has made us
liked cheer up and tell us in the comments how you do it at home
we continue with the ingredients we are going to cut all very thin and dice the
first the scallion then the cucumber does not need to appeal
you can cut it into slices and then in strips and small studs now
chopped cherry tomatoes
we add the quinoa to a deep dish on it the chopped spring onion
cucumber cut into cubes tomatoes chopped the cheese and stir with the
help from a fork now it's the turn of the vinaigrette that
will give the touch glad the tabbed squeezes over the oil the lemon half we throw
the cumin and stir and add a little parsley or if
you prefer minced peppermint we bathe tabulé with the vinaigrette we keep a
while the refrigerator and we serve cold and now if we go with the ingredients
we will need a cup of quinoa one or two cups of water half chive or
whole if it's small parsley or peppermint 5 cherry tomatoes a cucumber
Feta cheese to taste and for the vinaigrette one third cup of olive oil
juice of half squeezed lemon and a little bit of ground cumin today we're going to
prepare green salad with potatoes oven the ingredients are two potatoes
three branches of thyme two or three cups of your favorite green leaves a third
cup of nuts two or three tablespoons of extra virgin olive oil
spoonful of vinegar of Modena spoonful of dijon mustard and salt and
pepper to taste and now if we go with the recipe
The first thing we will do is cut the medium sized potatoes
in a bowl we mix the oil of olive thyme
the salt and the pepper
in a baking tray we put non-stick paper we throw the potatoes
and on these the seasoning that we have prepared and we mix everything very well
this we are going to bake for 20 minutes in an oven that should be
previously preheated to 190 degrees centigrade or 375 degrees fahrenheit
after baking we let them cool the potatoes until they are warm and
while we prepare the salad
to make the vinaigrette let's combine all the ingredients in a bowl and
mix them these are olive oil extra virgin vinegar of modena
dijon mustard
and salt and pepper to taste
to assemble the salad what we will do will serve the potatoes in the center
then we put the green leaves
we apply some nuts and throw them center and finally pour the dressing
and now it only remains to serve and enjoy
today we are going to prepare asparagus puff pastry and baked the ingredients are a dough
of puff pastry two boats of bree a bunch of about fifteen asparagus
wild mushrooms a tablespoon of oil olive a spoonful of honey a pinch of
thyme and salt and pepper to taste let's go with the recipe
The first thing we will do is cut two slices of brie cheese
ah
then we cut the bottom of the asparagus
and we line up with olive oil salt and pepper and we distribute well this
dressing
then we ask for an egg
now we divide the puff pastry and we cut only two squares that are
which we are going to use
we put the brie cheese in each of the squares of puff form
oblique and we also place the wild asparagus
now we doubled over these the mass of puff pastry as hugging the asparagus
how
or
and finally we paint the puff pastry with egg that we had beaten so that after
the baking has a golden color
and finally finally you only have to put it in oven for about 20 minutes the oven
must be previously preheated to 180 degrees centigrade or 350 degrees
fahrenheit
How have these ideas served you? we hope so in home cooking
we always get to the point with our recipes and we do not waste your time
since it is very valuable what we are going to ask is that you give us ideas and leave in
the comments your favorite dish for eat at work and so among all
we will take ideas to make life a little bit easier and remember to give us your
like if you liked this video share it and especially subscribe and
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