Waching daily Sep 28 2017

The cherries are a sweet and refreshing fruit, this small fruit is a super food

that can bring a variety of benefits to the body, that is why today in todo en salud

we will talk a little more sobe this and what can do for you Health.

In cherry we can find vitamins like C, B9, and A. minerals like potassium, phosphorus,

calcium and magnesium.

Its caloric value is 60 calories per 100 grams of fruit.

These compounds in the cherry may benefit the body as follows:

- Cherries as antioxidant: its antioxidant properties make this fruit suitable

for preventing chronic and degenerative diseases, such as cancer, cardiovascular diseases and

osteoporosis.

It also protects blood vessels.

- Cherries for gout: Cherries help in reducing uric acid in the body,

helping to eliminate its excess body.

- Cherries for the muscular and nervous system: Because of their high content of potassium and magnesium,

cherries are ideal to improve the functioning of these systems.

- Cherries as a moisturizer: Its great content in water makes cherries a great source

of hydration for the body.

- Cherries for the skin: vitamin C and amino acids in the cherry, will help us in preventing

the aging of the skin and also to take care of the health of the nails and the hair.

- Cherries for constipation: the fiber in the cherries will help us increase the frequency

with which we go to the bathroom due to its laxative effect, thus combating

constipation.

- Cherries for hypertension: Its high potassium content is good

for regulating blood pressure levels naturally.

- Cherries as anti-cancer: In cherries is a compound known as monoterpene that is useful to prevent the development of tumor cells in the pancreas, liver,

breast, lung, skin and prostate.

- Cherries for bones: Zinc, iron and calcium in cherries make them ideal

for combating iron deficiency anemia, osteoporosis and helps to strengthen and develop teeth.

Those were some benefits that the consumption of cherries can do for your health, to

take advantage of these advantages all you have to do is eat at least 5 cherries a day.

So do not hesitate, try the cherries and tell us what you thought.

We hope this video has been useful to you, remember that your opinion is very important

so score, comment and share and if you have not subscribed, sign up every day

upload new videos.