Welcome to the Forgiveness of self meditation.
Find somewhere to sit that is peaceful and comfortable.
Close your eyes.
Have your hands losely in your lap.
Breath gently and deeply.
Focus
all of the things
that you need to forgive yourself for.
Be honest and truthful with yourself.
This is between you and God only.
As you forgive yourself for each thing
wait calmly
until any guilt
or shame
is transmuted
and until you feel love for yourself.
Take your time.
Close this meditation
with a prayer of love for God.
Open you eyes when you are ready.
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