t's gonna be hard
it's not going ;-;
Now what happened?
almost UwU
my mouse is locked ;-;
OMG
I got it!
ugh
PARTY!!
YAY
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Hello friends welcome to sport health mode today we bring you the best tips and exercises,
How to make the exit of conventional exit or crawl and it came out of the grip so you put them
in practice, learn to swim from scratch, jump headlong into the pool and heading
swimming track will be the priority in this video, watch this video and go back to
see it from start to finish give a like to the video subscribe to the active channel the little bell
notifications and leave a comment that would you like the next video
Exercise number 1 we start at the edge dela pool in kneeling position, elbows
extended, we flexed the trunk, we flexed the neck to prevent swimming lenses
they get water during the entrance and we push ourselves.
Exercise number 2 With knee support left on the floor and the right knee
flexed on the edge of the pool, elbows extended, the right hand under
the left, we flexed the trunk, we flexed the neck and we push ourselves.
Exercise number 3 we stand up, the knees bent right in the
edge and left one step back, elbows extended, the right hand below the left,
we flexed the trunk, we flexed the neck and we push ourselves.
Exercise number 4 we started with the 2 feet on the edge of the pool, elbows extended,
the right hand below the left, we flex the trunk, we bend the neck, we raise
the left foot of the edge and we push ourselves with the right leg.
Exercise number 5 achieve the exit with the help of all the exercises already
in practice, watch this video and come back to see it from beginning to end to improve.
In sports health mode we teach you step to step how to learn to swim and lose fear
to the water, so you can learn fast and easy give a like to the video subscribe to the channel
activate the notification bell and leave a comment that you would like the following
video.
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