Waching daily Feb 16 2018

People with lactose intolerance have very difficulty finding specific products

that suit your needs.

When they finally find products without lactose on the market, the values ​​are

well above the average and can often the use of preservatives to maintain the

life of the altered products.

One of the most sought after products is milk without lactose.

The important thing for those who have lactose is to achieve the nutritional properties

without the hassle of consuming the lactose.

However, this the use of milk without industrialized lactose.

There are home recipes for lactose-free milk which preserve much more nutrients than

the alternatives available in the market.

If you are a person who needs to get a rich source of calcium, for example, the

of sesame milk will certainly be very more profitable than buying a product

industrialized.

Sesame seeds are rich in nutrients like calcium, iron, complex B vitamins,

fibers and proteins.

Along with soy, sesame seeds are some of the foods richest in lecithin,

which lowers cholesterol levels and helps to break down fats, aiding in weight loss.

In addition, lecithin helps control cholesterol levels.

It also protects and improves the the liver and the brain.

In addition, sesame milk is also a source rich in magnesium which is the mineral

responsible for calcium absorption in the body.

Here's how to make your lactose-free milk from sesame: Ingredients

1 cup white sesame seeds or black (black seeds have more calcium);

3 cups of filtered water (or mineral water).

Instructions

Let the seeds soak for 8 to 12 hours.

After that, discard the water and the seeds.

Beat the seeds with 3 or 4 cups of water (depending on the concentration you want

for your sesame milk).

Strain and drink at will.

You can store this recipe in the refrigerator for 24 hours.

If you want to sweeten, add honey (if you not diabetic) or a pure stevia.

Baked sesame also serves to make a ricotta

Just mix with the seasoning of your preference.

See how easy it is to make lactose-free milk?

Now that you know how to make sesame milk, enjoy its benefits and use your creativity,

inventing recipes!