♪♪
>> WE'VE ALL HEARD THE WISE
ADVICE "DON'T BELIEVE EVERYTHING
YOU HEAR."
BUT THERE'S ALSO WISDOM IN A
SIMILAR IDEA: "DON'T BELIEVE
EVERYTHING YOU THINK," BECAUSE
SOME FALSE INFORMATION MAY COME
FROM OUR OWN THOUGHTS.
WE MAY THINK THINGS ABOUT
OURSELVES AND OTHERS THAT SIMPLY
ARE NOT TRUE--THOUGHTS LIKE "I
CAN NEVER CHANGE" OR "I CAN'T
FORGIVE THIS PERSON" OR "I'M
NOT GOOD ENOUGH" OR "SHE DOESN'T
LIKE ME."
THE DANGER OF SUCH THOUGHTS IS
THAT THEY DON'T STAY THOUGHTS
FOR LONG.
THEY CAN QUICKLY HARDEN INTO
BELIEFS THAT AFFECT THE WAY
WE SEE THE WORLD. SOON THOSE
BELIEFS BECOME ACTIONS THAT
CAN LIMIT OUR PROGRESS, DAMAGE
OUR RELATIONSHIPS, AND HINDER
OUR HAPPINESS.
SO HOW DO WE PREVENT THIS? ONE
APPROACH IS TO TREAT OUR
THOUGHTS THE WAY WE WOULD TREAT
OTHER INFORMATION WE MIGHT
ENCOUNTER.
WE CAN ASK OURSELVES, "IS IT
TRUE?
WHAT EVIDENCE DO I HAVE? DOES IT
SQUARE WITH OTHER THINGS I
ALREADY KNOW? IS THERE ANOTHER
EXPLANATION?"
WE CAN LISTEN TO OUR CONSCIENCE
AND TO TRUSTED LOVED ONES.
IT TAKES COURAGE AND HUMILITY
TO EVALUATE OUR THOUGHTS IN THIS
WAY, BECAUSE IT MIGHT MEAN
ADMITTING THAT WE WERE WRONG!
NOT LONG AGO, SOME TEENAGERS
DECIDED THAT A BEAUTIFUL YOUNG
WOMAN AT THEIR SCHOOL DIDN'T
LIKE THEM.
SHE HARDLY EVER LOOKED AT THEM,
AND WHENEVER SHE DID, SHE
SQUINTED AT THEM.
THEY CONCLUDED THAT SHE WAS
VAIN AND CONCEITED.
WHAT THEY DIDN'T KNOW WAS THAT
SHE HAD POOR VISION.
EVEN WITH CONTACTS, SHE HAD TO
SQUINT TO SEE PEOPLE.
ONCE PEOPLE ACTUALLY GOT TO
KNOW HER, THEY REALIZED THAT
SHE WAS VERY KIND AND WONDERFUL.
BUT FOR TOO LONG, PEOPLE WHO
COULD HAVE BEEN HER FRIENDS
AVOIDED HER BECAUSE THEY
BELIEVED THEIR INCORRECT
THOUGHTS.
IS IT TIME TO DEBUNK SOME MYTHS
IN YOUR OWN MIND? A GOOD PLACE
TO START MIGHT BE THOSE NEGATIVE
OR DEGRADING THOUGHTS--ABOUT
YOURSELF AND ABOUT OTHERS.
YOU CAN CHANGE, AND SO CAN
OTHERS.
YOU CAN FORGIVE, AND SO CAN
OTHERS.
PEOPLE MIGHT LIKE YOU MORE THAN
YOU THINK.
AND YOU MIGHT LIKE THEM MORE
THAN YOU THINK.
GIVE YOUR BELIEFS AND ACTIONS
THE FIRM FOUNDATION OF TRUE,
UPLIFTING, CHARITABLE THOUGHTS,
AND REMEMBER, DON'T BELIEVE
EVERYTHING YOU THINK.
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