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Coconut milk: How to make it, your benefits and contraindications.
What is coconut milk?
Coconut milk is a natural food that comes from the pulp of the coconut, it should not be
confused with coconut water, as it it's about totally different foods,
even when both come from the same fruit.
Coconut milk is obtained from the pulp of that fruit, after a simple process that
You can perform at home.
BENEFITS OF COCO MILK.
The coconuts provide valuable nutrients to the health of those who consume it.
They have high fiber content, vitamins C, E, B1, B3, B5 and B6.
They also grant multiple minerals, necessary and essential for the human body to be
in perfect condition, such as iron, selenium, sodium, calcium, magnesium and phosphorus.
NUTRITIONAL PROPERTIES OF COCO MILK.
It contains only 154 calories per 100 grams, so it does not get fat and in addition to providing
the various nutrients and properties mentioned previously, this milk is free of lactose.
Those who can not or do not want to consume animal milk, such as those intolerant to
lactose and vegetarians or vegans, can consume with peace of mind the milk of
coconut.
Since this is of vegetable origin, not animal and also helps maintain good health
both internal and external.
HOW TO MAKE COCONUT MILK MILK.
What do you need.
One or several coconuts.
Kitchen table.
Hammer.
Whisk.
You will have to crack the coconut giving strong blows with the help of the hammer, and with care of
your fingers and other elements that surround you.
Once the coconut is broken, place it in a glass or cup and let the water drain
bring
Once drained, opt for some tool of your preference that allows you to finish
to open the coconut.
Once open, dedicate yourself to take out "the meat" or "food", which refers to the
white that is eaten.
Separate it from the shell of this and start the process.
Once the "food" or white part is removed of the coconut, proceed to gratify it.
After crushing, pass it through a crusher or beater, and go adding to measure, certain
water amount.
You will see how it gets thicker, and that the coconut has oil and when joined with water
create that texture.
After letting the mixture rest, we will proceed to filter it.
You must drain the mists as the go out and you'll get the product
final.
If you leave it thick, this is known as "first milk ", and is used mostly for stews
and sauces.
And then there is the "second milk" that is a little clearer and lighter than the first one.
Another option is to heat, without letting it boil and add dried coconut.
Then proceed to liquefy it.
Once liquefied, take it to a colander, you will eliminate the excess of pulp or remains of
coconut and finally filter it with a muslin, so you will get rid of any group or rest
undesirable pulp.
You can use it immediately and also store it in the fridge for a couple of days.
ADDITIONAL USES.
Coconut milk also has cosmetic uses, that is, it can be used outside the
human body to make you look more attractive.
Additionally, its consumption also contributes to the improvement of your physical appearance,
that thanks to the multiple nutrients and properties that it contains serve to
the hair, nails, skin and appearance in general.
Also, if it is consumed in moderation, Coconut milk does not make you fat and it is used to lose weight,
since it is low in calories.
It can be consumed freely, since between its properties adds that it does not contain glucose
nor fructose, it has 2% sugar and also It has a sweet flavor.
FREQUENT QUESTIONS.
How to take it?
With the recipe given above, you will have realized that there are multiple dishes
to which you can add them.
Also in the market there is availability to buy coconut drink.
Where to buy?
You can get it in supermarkets and stores who sell natural products and the price
It is not usually high.
You can also prepare it at home in a natural natural
What is it for?
As an ingredient in a wide variety of saucers, cosmetic use, natural drink
and more presentations, which comes loaded with nutrients, properties and benefits that is
good for your health
Contraindications?
Like most things in life, you must remember moderation.
They say that "everything in excess is bad", Well, coconut milk is no exception.
Since it contains fats, which are consumed without control can affect your health.
However, when taken with caution, only will leave benefits to your health and that of your
beloved.
I hope that the information that has been very useful as I will be uploading
videos often about tips and remedies tips to improve our health
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