hello and welcome to easy remedies 24 today we will talk to you about why you should
eat broccoli every day so do not go and stay with us until the
end of this video where we will be developing this interesting topic as well
that here we go with the information the broccoli does not have the best reputation
Many people believe that it is not rich but it is actually a food
indispensable in the diet of anyone
this vegetable can not only be religious in many preparations but
that brings many benefits to health these are the reasons why
you should eat broccoli every day number one prevents cancer
cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts
They have properties able to prevent cancer and strengthen the immune system
number 2 reduces cholesterol broccoli contributes
the two types of insoluble insoluble fiber
the first one can contribute to combat constipation and the second one
dissolves in water to form a gel in the digestive system
that way the body is not able to absorb nutrients like sugar and
starch that makes cholesterol levels
lower what help prevent coronary heart disease number 3
strengthens bones broccoli has a lot of calcium and vitamin
essential nutrients for bone health and the prevention of
osteoporosis is ideal for Christian children and mothers who are tango
number four is perfect for the diet has a lot of fiber and that means that
We can eat it and feel satisfied for longer
on the other hand it has very few calories and can be delicious in a salad
of green number 5 takes care of the skin in case it was not enough
broccoli is also an ally when it comes to having a healthy skin to the extent
in that it contains many antioxidants and nutrients such as vitamin C and without
rich of what you imagine many grow thinking that broccoli is
an unpleasant food but it can be very rich once you learn to
cooking it is a pleasure to buy it for many but
knowing the health benefits it is worth making the effort
to incorporate it into your diet can make a simple europol and become
in a delicious dish with a little creativity you can develop it and
Mix it with egg and cheese to make delicious ones as an end without flour
You can also skip them in a pan with garlic butter and almonds to have
an accompaniment for the meat shares this information with your
family and friends in your social networks
and do not forget to leave us your opinion in the comments section of this video
I am in my soup txejo and this is easy remedies 24
For more infomation >> Zoido, sobre la detención de Puigdemont: "No procede ahora hacerse la víctima" - Duration: 6:14. 
For more infomation >> el perfil de Facebook de presunta asesina del niño que buscaba toda España - Duration: 3:06. 
For more infomation >> Gleici faz campanha para Caruso e pede eliminação de Kaysar no BBB18 - Duration: 3:12. 
For more infomation >> Le père de Laeticia Hallyday "Si Johnny ne nous avait pas rencontrés, il serait mort ruiné" - Duration: 2:32. 
For more infomation >> Alfred y Amaia echan de menos su vida en la Academia de 'OT 2017'. - Duration: 3:08. 
For more infomation >> Los médicos están advirtiendo que debemos dejar de tomar ibuprofeno a partir de los 40 - Duration: 5:17. 
For more infomation >> Quelques raisons pour ne plus jamais jeter l'eau de riz | Santé 24.7 - Duration: 8:25. 
For more infomation >> Santamaría ve "una buena noticia" la detención de Puigdemont: "Nadie burla la justicia..." - Duration: 5:28. 
For more infomation >> Puigdemont no podrá recurrir su procesamiento: el juez rechaza de nuevo su personación - Duration: 3:27. 
For more infomation >> La reina Sofía asiste al concierto benéfico de Projecte Home en la Seu - Duration: 2:17. 
For more infomation >> Les bienfaits de l'huile de poisson pour la santé - Duration: 8:46. 
Không có nhận xét nào:
Đăng nhận xét