Waching daily Jul 30 2017

Oatmeal is one of the most consumed cereals for centuries, this is due to its

qualities that bridern energy and nutrition, among the nutritional benefits in oats

we can find vitamins B1, B2 and C, minerals such as iron, calcium , Zinc and magnesium,

and contains carbohydrates, fiber and amino acids such as leucine, methionine, isoleucine and threonine.

For all these properties is that todo en salud in health we will show you the benefits

that will allow you to add this cereal every day to your meals.

Detoxifies the body: The amino acids it contains, promotes the production of a

compound in the liver known as lecithin, the latter will help eliminate toxins from

the body.

It regulates sugar levels: It is very suitable as it normalizes the digestion of starch

and regulates the blood glucose level.

It improves the digestion: it avoids the excessive production of bile acids, in addition improves

the intestinal movements thus avoiding the constipation, additionally it avoids

that you eat in excess since it prolongs the sensation of satiety for more time.

New tissues: The eight amino acids they contain are very useful for the formation of

new tissues in the body.

Prevents cancer: the phytochemicals contained in it turn a weapon to prevent

cancer, including cancer of the breast and colon.

Improves heart health: Because of its content in omega 3 and linoleic acids also called

good fats, it can help in removing bad cholesterol from the cardiovascular system,

thus allowing better heart and brain function.

Improves the nervous system: For the B complex vitamins it contains will help us

keep the functions of the nervous system working normally.

Avoid the thyroid: its iodine content will help the thyroid gland to

function normally, thus preventing hypothyroidism.

Maintains bone health: the calcium it possesses will help prevent osteoporosis, because

it prevents bones from losing their mineralization.

Maintains body weight: Keeping us full longer will help us avoid

overeating so maintaining the right body

weight can even help diets.

Great source of energy: For all the compounds it contains can be a great

energy boost when consumed before strenuous activity or at the start of the day.

Oatmeal can be consumed in a variety of ways ranging

from shakes to biscuits or accompanied by your soups and salads.

The minimum amount needed to take advantage of these benefits is one tablespoon

per day.

So if you want to benefit from all that oats can do for you, do not think about it

anymore to go through yours and start using it.

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