Waching daily Apr 28 2018

Hello friends, welcome to Nutrition Diet and Health, today I am in a

natural park here enjoying this fresh air and these beautiful landscapes,

well this time I'm going to talk about Arthritis that is a

disease that afflicts many people today, we must first know that the

symptoms of this disease are inflammation of the joints, pain

in these, redness of the skin in this area, sensation of heat

and difficulty in movement, as such reason this disease can be caused

by different factors, such as, infectious processes, problems

immunological, also accumulation of uric acid or trauma, taking

account this then you have to know how to treat it and we have to individualize the

treatment of each, in each patient not to treat them correctly

depending on the condition you have each person

that's why today we're going to talk about some recommendations that you can have in

account to treat this disease

starting with the diet should be reduced

the consumption of red meat, fat animal origin, alcohol, soft drinks,

coffee and refined foods such as white bread and sugar

in exchange for these

we can increase the consumption of vegetables and vegetables which is very important

we must also integrate the juice of fruits to the diet

trying so to carry

a lacto vegetarians or totally vegetarian if so

you prefer, it should also be noted that the consumption of vegetable oils or of

blue fish such as salmon or trout are very beneficial in the

treatment of this condition for its anti-inflammatory effect

if we want to slow the process of wear or degeneration we can

consume vitamins A, E and C and combine them with sulfur, sulfur is

very beneficial in the body because it helps eliminate toxins and also helps in the

reconstruction of these tissues, apart of that when we consume it with the

vitamin C or with juices that contain Vitamin C helps us in the production of

collagen

As physical therapy, we recommend

application of heat using compresses of hot water to decongest the

affected area and in this way alleviate the pain, as you can also use the

Cold application in localized form in cases of acute pain holding this

in the affected area until you feel intense pain, at which time

we will remove the cold and wrap the articulation with a bandage retaining

so the heat produced by the body generating immediate relief,

good friends, I hope it's a lot utility the recommendations that

we have left on this occasion if they wish apply them and remember to subscribe and

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Nutrition, Diet and Health