Thứ Bảy, 31 tháng 12, 2016

Waching daily Dec 31 2016

Hello everyone!

This video is going to be different, in that, I will be presenting an opinion piece on gym

etiquette. Look for indicators to past videos that I've done.

I maintain a roller coaster life in regards to my health activities.

Generally, when I'm not exercising I eat anything and do nothing to combat weight issues.

However, when I reenter a more active lifestyle, I tend to tighten my eating habits and push

the envelope towards a goal.

So, while spending the majority of my life in and out of gyms, I managed to come up with

a list of "10 commandments" when at an exercise facility.

These are subjective in nature, but are my personal "pet peeves".

So, without further ado, here we go:

1) Always bring a towel: More than likely, you're going to be sweating.

There's no need to be dripping all over everything.

2) Wipe down equipment when finished: Don't leave your DNA behind; it's kind of

disgusting to walk up to a salt stained bench.

So, cleaning up when you're finished is a way to tie up loose ends.

3) Cell phone prohibited unless you're using it as a mp3 player:

Stop texting!

Unless you're an on-call doctor, there's no need.

I'm sure your friends can wait to hear from you after your workout.

4) Limit rest time to about 1 minute; unless you permit others to work in:

You're in the gym to reach a goal--at least you should be--after one minute you've basically

recovered, which could leave you with a sense of Pyrrhic victory.

Too much time spent with little achievement.

5) If talking about frivolous things between sets, you must release the equipment to someone

that comes up behind you: If your conversation mimics that of a soap

opera and someone wants to use the equipment, it's only proper to relinquish the station.

6) You can only secure one piece of equipment: Although, you may be using more than one piece

of equipment, you can only secure one; which means, if someone wants to use the others,

you must accept and adapt.

Don't bogart the equipment.

7) If you can stack it, you can rack it: Return the weights to the rack.

Leaving weights on the bar or lying on the floor is just plain lazy.

8) return equipment to its proper location: Stacking different weights on the same pin

or in the wrong location is also lazy and annoying to a person that wants the weight

that is behind others or is looking for a particular dumbbell.

Number nine is particularly annoying to me.

9) no posing in front of mirrors: You need to nip that behavior in the bud!

Yeah...yeah...you're beautiful and all, but there are others that use the mirror for technique.

I'm sure they don't want to be subjected to your "self love."

10) no soap opera behavior: Don't lollygag in the exercise area.

Whenever you break into offbeat topics, chances are, you're taking up space and causing disruption

to those that have a goal.

Well...those are my 10 rules or commandments that I try to follow when in the gym.

I'm not perfect, and occasionally break a few, but this is a stable list for me to follow.

So, what do you think?

If you exercise in a gym, what annoys you about some behavioral patterns?

Maybe you disagree with my list or have other issues.

Comment below to voice your opinion.

I hope you enjoyed this video on what gym etiquette means to me.

If you have any questions or requests, leave a comment below for us to reply to; if you

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Have a fantastic week and keep connected to our channel.

Tchau!

For more infomation >> O que é Gym Etiquette? - Duration: 5:16.

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In the depth of the body of the packaging of the roofing material, so needed now in the war-affected houses, - the cargo is not less valuable trees. Live. New Year. More than 170 trucks will carry in the Donbass 1,400 tons of humanitarian aid. Products, commodities, materials... Twenty tons of medical supplies separately delivered by plane Emercom.

About a third of the goods for children: food, toys, New Year's decorations. A hand made. Candy enclosed letter. Event "Tree in the Novorossia" have supported thousands of adults and young Russians, investing in gifts and part of his soul. Dagestan, Chuvashia, Moscow region, on each box is written, where present.

For most drivers this is not the first flight in the Donbass. Alexander Fadeikin rides for the sixth time, says, the memories from what have seen there, the lump in my throat rolls.

Preparations for the new campaign goes to the clock. The cars have traveled thousands of kilometers, collecting goods from all over the country. 35 trucks arrived from Noginsk. The rest will join the convoy in the Rostov region, on the basis of the rescue center of Emercom.

"I feel proud that you carry the gifts to the children, because they are in need. The most valuable thing — our presence," said one of the drivers.

The tenth anniversary new year's convoy hits the road December 21 at dawn. On the way to the border, as before, divided into two columns: in the direction of Lugansk and Donetsk.

For more infomation >> New Year's convoy rushing to Lugansk and Donetsk. [CC] - Duration: 2:02.

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fabio rocha - Os presepios enormes e a data certa de os desmontar - Duration: 15:15.

Hello, brothers. 2017 just started! I wish all of you that this new year be full of God's blessings,

love, peace and faith. Lets us trust always God in all moments and situations! May we have the graces to deal with everything this new year will bring.

In this video I'm going to utter my mere opinion... What I'm going to say in this video has no basis in any Church document or doctrine.

What I'm going to address is the enormity of the nativity scenes, those big ones people normally do in their homes.

After that I'll talk about the right date to dismount them (and all other Christmas related decorations).

So, I just want to share here my mere opinion, my perspective in order to help you see what is really important in Christmas season.

Is an enormous nativity scene that important?

In these past days I've seen news reports and interviews (I follow people on Youtube who post that kind of content)

conducted in the Azores, specifically in Terceira island [my homeland]. It's now normal to see this kind of journalism on Christmas season. We see people with biiiig nativity scenes at home.

They explain how they did them, what materials they used, etc. All of this surfaces on Youtube, on TV, all over the internet.

I've seen a video about an old lady from Terceira (I don't know where she lives exactly) that decorated her Christmas tree with photos of Cristiano Ronaldo [i.e., famous soccer player].

Instead of hanging proper decorations on the tree, photos of Cristiano Ronaldo where all over it. And the "nativity scene" under the tree was a pair of soccer sneakers, a soccer ball, a Santa's head/bust and 2 shepherds figurines.

I mean, the height of absurdity we have arrived!

This is almost sacrilegious!

The Christmas decorations, the Christmas tree balls, the Christmas tree itself, etc, has it's symbolism, it's meaning.

Everything has a "hidden message", everything is proper for Christmas season. Next Christmas I'll do a video about all the symbols of Christmas.

So, an old lady decorated her Christmas tree with photos of Cristiano Ronaldo and her nativity scene was a pair of soccer sneakers, a soccer ball, a Santa's head/bust and 2 shepherds figurines...

My dad used to say this old saying: "Gente tola e toiros, paredes altas!" ["When comes to stupid people and bulls, build high walls around yourself!"].

The worst part of this issue is the fact other people supports this stupidity, finds this cute or funny! With this attitude, motivation is given to that old lady to continue to do what she did.

How did we get to this point?!

Everything now is funny, cute... everything is tolerated, you can't say nothing to no one, everything is left roll its course down the road.

This is the spirit that is present in the world and, unfortunately, in the Church. This attitude is creeping inside Christianity, inside the average Catholic person, even those who go to daily Mass.

What kind of "good spirit" is this?!

Moving forward...! What I'm here to talk is about the enormous nativity scenes...

In my opinion, huge nativity scenes should be eradicated because the main focus is deviated. The main focus should be in Jesus, the God-babe laid in the manger surrounded by Joseph and Mary.

That's fundamental! When someone enters a home that has a huge nativity scene, what usually happens? The visitor focus more on other details apart from what is fundamental (our Lord's birth representation).

They will pay attention to other things... "Aww, this here is so cute! That is so cute!"...

What is fundamental is left aside. And there's another thing: there's a trend in Terceira now of incorporating in the nativity scene representations of the island's traditions.

My friends, I'm Terceira's #1 fan! I'm currently living in Canada due to some life circumstances but I assure you I'm Terceira's #1 fan.

But why I should include Terceira things in such a beautiful and symbolic display? Why should I incorporate a pig slaughter, a philarmonic group, a bullfight, etc?

Doesn't Terceira have enough of that kind of fame and propaganda? Why include that kind of stuff in a nativity scene, during such a special time where we celebrate the Nativity of Our Lord Jesus Christ?

Why do that?

Of course people will direct their focus to these things [in the nativity scene]. I want to encourage people to make a smaller nativity scene in their houses.

An ideal, sufficient and really good one is, like I mentioned before, one that displays Jesus laid down on a manger, Mary and Joseph on His side. You can also add some animals, the Wise Men, some shepherds, an angel, a star...

And that's it! In my opinion, a good nativity scene has less than 1 square meter of area. If the size is above that, no good.

The bigger the nativity scene, the more we have to fill it with other stuff and figurines.

We should make what is fundamental the center of attention. Some hearing this may say "It's been a long time tradition of mine building big nativity scenes. If I do a small one next Christmas, what people will say?"

By saying this, my brother, you're revealing your amount of pride. All you want, really, is glory! You want your praise from the others, your moment of fame! You want people to come to your house and hear them say

"Wow! Amazing! Once again, you did such a great job, you're so talented!".

You don't want to lose that, isn't it? You're so prideful that you don't want all glory to be given to the Child Jesus. You want the praise owed to the Lord to yourself. You want people to come to your house

and tell you how many things were beautifully accomplished by you, how much effort you have put into things. You want the glory, the fame!

"It's my tradition, the whole town knows, everyone wants to come and see, etc".

Put aside your pride and your thirst for human glory. Make things properly so that human glory is rightly directed to. That glory is to be given to Jesus.

Build a smaller nativity scene in order for people to focus on what matters... not only people, but your family, yourself included! We need to focus on what is fundamental.

We have to acquire the message that the Nativity transmits. There's this childish perspective, like "So beautiful how Jesus came. He was laid in a manger. So cute! So humbling!"

We stay just on this superficial level. Even many clergymen stays on this level. On Christmas Mass, that's all you hear... "So beautiful, so humbling..."

And you hear nothing concretely how this event touches our daily lives. Christmas Masses are usually packed with people... It is at Christmas' eve and day that the majority of the baptized come together for the Eucharist celebration.

This happens usually on Christmas and Easter... There's people who never goes to Mass throughout the year but shows up on Christmas and Easter.

And you hear no priest on those occasions saying something like "Brothers, Jesus came to earth to save us from Hell!"

You don't hear a speech/homily about alerting people that to be a true Catholic Christian isn't just coming to Mass on Christmas and Easter. This should be addressed!

The clergy needs to address that and us laity too. The truth must be proclaimed! We need to convert these hearts, we need to encourage these people to go to Sunday Mass, to live the faith to the fullness!

You can see the lack of zeal, the fear of proclaiming what is sinful. You don't hear saying missing Mass is a sin anymore. You don't hear saying a Catholic needs to come to Mass every week.

Jesus didn't come to the world for superficial reasons! He come to save us from Hell! He build a church upon Peter [cf. Mt 16:18] so that we can be incorporated in it, to receive the Sacraments, to have all the means of salvation,

to hear and know the Truth. We need to learn what is true so that we know how to deal to whatever the world presents to us,

to evangelize others, to bring others to God and to live our lives in a pleasant way to God so that we can live with Him forever.

This is what truly matters. We can do so many things, achieve 1001 successes, accomplish 1001 projects... but if we go to Hell at the end, everything we accomplished was a failure! Everything!

This is why Jesus came. He came to save us from that reality, He came to reveal the truth about God so we can live accordingly.

In my opinion, a nativity scene should be small and have what is important in the center of attention. In the previous video, you saw how Christmas has a connection with the Eucharist.

But there's more we can link to Christmas. Hell is one of them. As you heard me, Jesus came to save us from Hell. Therefore, this connection is substantial.

We should not just remain in the superficial level of Christmas. The Nativity of Our Lord "speaks" to us. It's one of God's mysteries. This event reveals His great Love towards mankind.

And what is our answer? Meditate on that.

We need to deepen ourselves on this great historical event for our sake and the sake of others and their lives.

Now, lets talk about the right date to dismount Christmas stuff. The widely spread idea that the right date is on the Epiphany (January 6) is wrong because to be concise we have to resort to the Church's liturgical calendar.

Christmas season begins December 25 and goes on until the celebration of the Baptism of the Lord. That's how long Christmas season is in reality.

From December 25 until the feast of the Lord's Baptism, the priests wears white garments.

So, at the Epiphany we hear the message [at Mass] due to that feast and we live it for a week or so until the feast of Our Lord's Baptism. That marks the end of Christmas season.

Therefore, all Christmas themed things can be put away on this day. This is the correct date for storing Christmas stuff.

Well, brothers and sisters, I don't want this video to be too long. All I want to say is for you to focus on the Nativity (we are still in Christmas season), focus on what is really important.

It's a good time to visit family and friends. Go with discernment, go with God's grace. Don't overeat or drink excessively.

That's not pleasing to God. Gluttony and drunkenness are sins. We have our human dignity. When you engage in these acts, your dignity is taken away from you.

Being sober and fully conscious is to "be with God". Alienation is bad. One day I'll do a video about that, about intoxication (alcohol, marijuana, other drugs, etc).

The reasoning for why its consumption is sinful will be brought to light. OK, then... See you next week, God willing.

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