Waching daily Jan 12 2018

Vitamin D acts in several mechanisms of the human body, as in the health of the heart.

Its lack causes symptoms, much of it involving the bones, as nutritionist Caroline explains

Codonho: "Symptoms such as bone fragility and recurrent fractures are related to

nutrient deficiency.

We must pay close attention to the amount of calcium we consume, because

he is responsible for the construction and maintenance of our bones and teeth.

In addition, calcium also works in contractions muscle, coagulation and transmission of

messages between nerves.

From the age of 40, n human body occurs the natural decline of bone tissue and the fall

in the production of calcium.

Because of this, consuming calcium becomes very important from this age group,

because it prevents osteoporosis.

Among foods high in calcium, milk is the most famous source of this element, but

unfortunately your digestion is not always well done.

In addition, many people are allergic or lactose intolerant.

However, there are other rich foods in calcium that can be easily supplied

the needs of this element, without there being any the need to perform the digestion of lactose

by the body.

See a quick list of rich foods in calcium and easily digested by the body:

- Sardines; - Broccoli;

- Edamame; - Cabbage;

- Turnip; - Fried bean;

- White bean; - Almonds;

- Oranges; - Sweet potatoes.

Incorporate these foods rich in calcium in your daily diet ensures that you get

the required amount of calcium without the need to consume milk lactose,

which can be difficult to digest.

Another option to achieve the quantity daily intake of calcium, without being

of milk is to make a flour with seeds rich in calcium.

Here's how easy it is to prepare:

200g of sesame seeds 200g of sunflower seeds

200g of flaxseed

Method of preparation: Preheat the oven and stir the crushed seeds

to low heat for 15 minutes.

Store in a glass jar with lid.

Consumption: Just mix 1 tablespoon a day at

your recipes for soups, vitamins, juices, salads or yogurts.

Now that you already know what foods rich in calcium, keep in mind that for

calcium is properly absorbed by the body is also necessary to maintain the levels

of magnesium in the body.

Consume foods rich in calcium having low level of magnesium in the body can

calcification in the tissues and even the risk of heart problems.

Therefore, when starting this diet with food rich in calcium, be sure to take supplements

of magnesium or rich foods in magnesium.

For more infomation >> See How to Deal with Lack of Vitamin D in the Body! - Duration: 3:48.

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¿Por qué recibimos a gente de países de mierda? Donald Trump | Noticias al Momento - Duration: 5:42.

For more infomation >> ¿Por qué recibimos a gente de países de mierda? Donald Trump | Noticias al Momento - Duration: 5:42.

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Laura Zapata le pone un alto a las críticas de Laura Bozzo - Duration: 3:35.

For more infomation >> Laura Zapata le pone un alto a las críticas de Laura Bozzo - Duration: 3:35.

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Susana González contó cómo se enamoró de su novio actual | Suelta La Sopa | Entretenimiento - Duration: 2:23.

For more infomation >> Susana González contó cómo se enamoró de su novio actual | Suelta La Sopa | Entretenimiento - Duration: 2:23.

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El Deseo de Venganza ¿A que edad surge? - Duration: 4:11.

For more infomation >> El Deseo de Venganza ¿A que edad surge? - Duration: 4:11.

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Juan Zepeda estalló en contra de Ninel Conde | Suelta La Sopa | Entretenimiento - Duration: 3:20.

For more infomation >> Juan Zepeda estalló en contra de Ninel Conde | Suelta La Sopa | Entretenimiento - Duration: 3:20.

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Escape da Corrida de Ratos - Alcance a liberdade financeira. Reach Financial Freedom - Duration: 5:40.

Escaping the rat race is the farthest thing from an average mind.

Sadly only a few from the majority of the population figured out how to escape the rat race.

Those that did escape understood how their time is precious.

They understood the way we spend our time defines who we are and how we live.

Take a look of how many people get themselves into this so-called rat race.

This may very well be your very current life being depicted here.

Here we have a child who is born, raised and in couple years later goes to school.

The proud parents are excited because the child excels. Gets fairly good grades and it accepted into a college.

The child graduates. Perhaps goes to a graduate school and does exactly as programmed.

Afterwards, looks for a safe and secure job.

This child, now as an adult, finds that job, maybe as a doctor

or a professor or joins the army or works for the government.

But now as an adult money is finally being made.

Having money to burn, the young adult goes to places where other young people like to hang out.

They meet people, they date and sometimes they get married.

Life is wonderful now because today both of them work with decent income.

They feel successful. Their future looks bright and they decide to buy a house.

A car.

A television. Take vacations and eventually start to have children.

They achieved the perfect life bundle and it seems perfect.

Except,

without realizing it, they've caught themselves in the discrete notorious rat race.

And so comes the greater demand for money that grows bigger every month and every year.

The happy couple decides that their careers are vitally important and begins to work harder,

seeking promotions and raises. The raises come and so does another child

and a need for a bigger house. They work harder, become better employees and

become even more dedicated. They go back to school just to get more specialized skills

so they can earn more money. Maybe they take a second job.

Their incomes go up, but so does the real estate taxes on their new large home.

And their Social Security taxes and all the other taxes.

They get their large paycheck and wonder after a while where all that money went.

Now the children reach five or six years of age.

The need to save for college for that increases as well as the need to save for their retirement.

Exhausted. Having to wake up early. Get up to work. Finished at 9:00 to 5:00. Punch out. Come back home.

And crash and repeat. For this is the same cycle for about five days a week.

Wishing along that next weekend would just come faster.

This is the life of an average educated hard-working person. This is the path of the rat race.

Trapping the happy couple for the rest of their working lives. Working for the owners of their company.

For the government. Paying taxes and for the bank paying off a mortgage and credit cards.

What's astonishing, most families work from January, to mid-May for the government.

Just to cover their taxes.

Perhaps the biggest surprise is that they advise your own children to the

only study hard, get good grades and find a safe job or a career.

Many of times leaving them with little financial education so that kids will work hard all their lives.

This rat race continues on into another hard-working generation.

Despite of all of that is there a way to escape the rat race?

According to one of Robert Kiyosaki's book called "Rich Dad Poor Dad",

Yes, there is! This man who has been living in financial freedom

explains that there's hope for those that are tired, who are willing to get out of the rat race.

I'll say this there isn't a magic formula to jump out of it, but

there are proper skills that will be required to prove your proficiency of both accounting and investing.

Arguably two of the most difficult subjects to master.

But there is hope for learning how to achieve financial freedom by

changing your own perspective to that who has been successful.

As mentioned before in the book Rich Dad Poor Dad.

The majority of the people's lives are controlled forever by two emotions.

Fear and greed.

This will keep them to get up for work focusing solely on paying their bills in an ongoing continuous cycle.

Sadly, people will always believe this will always be their reality.

I highly advise you to check out the breakdown and quick explanation of

the Rich Dad Poor Dad in this animated book review I did here.

Escaping the rat race, Robert Kiyosaki's rich Dad mentored him with great lessons

Like focusing on investing into assets. Minimizing liabilities and understanding the difference

between active income and passive income. Realize this, you could be in the rat race.

That's preventing you to see the bigger picture of your life's potential.

Ask yourself how long will you be in the rat race? I say get out!

Your time is now!

If you enjoy what you just saw don't forget to drop a like.

Feel free to check more of my videos out on my channel.

Thanks once again. I'll see you guys later! :)

For more infomation >> Escape da Corrida de Ratos - Alcance a liberdade financeira. Reach Financial Freedom - Duration: 5:40.

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7 bienfaits surprenants de la glace que tu ne connaissais pas - Duration: 3:11.

For more infomation >> 7 bienfaits surprenants de la glace que tu ne connaissais pas - Duration: 3:11.

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Llegó el estreno de MasterChef Latino | Suelta La Sopa | Entretenimiento - Duration: 0:36.

For more infomation >> Llegó el estreno de MasterChef Latino | Suelta La Sopa | Entretenimiento - Duration: 0:36.

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Fallo de Corte Suprema abriría puerta para obligar a periodistas a revelar sus fuentes - Duration: 6:12.

For more infomation >> Fallo de Corte Suprema abriría puerta para obligar a periodistas a revelar sus fuentes - Duration: 6:12.

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Anticipazioni Uomini e donne,Gemma smascherata da Maria De Filippi: ecco perchè - Duration: 3:38.

For more infomation >> Anticipazioni Uomini e donne,Gemma smascherata da Maria De Filippi: ecco perchè - Duration: 3:38.

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Sigue la guerra por los embriones de Sofía Vergara | Suelta La Sopa | Entretenimiento - Duration: 0:35.

For more infomation >> Sigue la guerra por los embriones de Sofía Vergara | Suelta La Sopa | Entretenimiento - Duration: 0:35.

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Jeff Bezos, fundador de Amazon, donará US$33 millones para becas de "dreamers" - Duration: 4:35.

For more infomation >> Jeff Bezos, fundador de Amazon, donará US$33 millones para becas de "dreamers" - Duration: 4:35.

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Rocío Carrasco se convierte en la inesperada madrina de un espectáculo dedicado a su madre - Duration: 3:54.

For more infomation >> Rocío Carrasco se convierte en la inesperada madrina de un espectáculo dedicado a su madre - Duration: 3:54.

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Aula prática: Preposições de lugar (aula #12.3) - Duration: 13:14.

okay so in front of behind

is the woman in front of or behind the supermarket

and you say: the woman is in front of the supermarket

and the man, where's the man now?

is the man in front of or behind the woman?

and the woman, is she behind or in front of the man?

and now:

"to stand", "to sit", okay?

is the man standing or sitting behind the woman?

and the woman, is she sitting or standing in front of the man?

is the tree next to a bank or next to a supermarket?

is the soldier next to the man or next to the woman?

what about the dog?

and now, is the dog between two cars or between two men?

is the dog between two cars or between two men?

and now, what is there between the men?

is there a cat between the men or a crocodile?

where's the man?

is he between a bank and a flag or a supermarket and a flag?

so "in the middle of":

is the woman standing or sitting in the middle of the street?

is she standing or sitting in the middle of the street?

and the man, is he standing sitting or lying in the middle of the street?

is he standing sitting or lying in the middle of the street?

under and on top of:

is there a red or a green book on top of the black book

"there is a ... book on top of the black book", alright.

and where is the black book?

is it on top of or under the red book?

where's the woman?

and where is she now?

where's she now? where's the woman now?

where is the man now?

and, have a look at the Eagle! This is an eagle, eagle

what's the eagle doing? is it flying around above the man or below the man?

it flying around above or below the man?

and now where is it flying around now? Is it above or below the man?

where's the Eagle now?

is it under or on top of the man?

is the robot...

...walking into a bank or into a supermarket?

is he now inside or outside the supermarket?

is he inside or outside the supermarket?

and now what's he doing now?

is he walking out of the supermarket or out of the bank?

and where is he now? is he inside or outside the supermarket?

and the soldier, the soldier, is he walking or crawling into the supermarket?

where is he now, inside or outside the supermarket?

and now, is he walking or crawling out of the supermarket?

what was he doing ten seconds ago?

was he crawling or walking out of supermarke?

and where is he now?

(+lying)

is the man, the Chinese man...

...walking away from the bank or away from the supermarket?

and now, is he walking towards the supermarket or away from the supermarket?

and now, what is he walking towards?

what was he walking away from five seconds ago?

what is he running away from?

what was he running away from?

and now, the ninja, the ninja, is he climbing up or down the flagpole?

where is he now?

and what's he doing now?

is he climbing up or climbing down the flagpole?

where is he now?

is the Eagle going up or down?

and now, is it going up or down?

"past": is the woman walking past a giraffe or past an elephant?

and now, is she walking past a giraffe or past an elephant?

and now, what's she doing?

"along", "across"

is the man walking across a river or a street?

and now is he walking along the street?

and what's he doing now?

and now, what's he doing now?

and now, what's he doing now?

(jumping, jumping)

and now, is he jumping along or across the street?

now we've got a river!

so, is the soldier walking through lava or through water?

is he now walking or crawling across the river?

and now what is he doing now?

(swimming, swimming)

so, what was he doing?

"across from": what is there across from the tree?

is there an elephant or a giraffe across from the tree?

and now, what is there across from the tree?

well my friends, that was it for today's lesson. Lesson number 12 on prepositions of place

I hope you enjoyed it and I hope you learned a lot!

and I really hope you used this opportunity to say a lot of sentences in English!

please write me a comment about what you think about this video, about its format!

And also if you have any questions please write them in the comments, too1

I hope you also would give the video a like in case you think that it deserves a like!

Thanks a lot, guys, see you next time!