Waching daily Jan 11 2018

Apple cider vinegar is a vinegar that is obtained from the fermentation of

the sugars contained in apple juice, the use of this liquid is very popular

in kitchens and in medicine, as long as you learn to prepare it today in of Todo en salud

we will show you how and also we will tell you some of its benefits for the body.

To prepare the apple cider vinegar, we will need 4 apples in good condition without any

damage, then chop them, extract their seeds and pass them through a juice extractor if you do not have juice extractor

you must crush them and extract their pure juice. When we finish processing the apples, we will obtain our juice.

This should be packed and stored for at least 10 days in a dry place,

after this period will form lumps at the bottom of the container, to eliminate this we must

filter it with a fine cloth, in this simple way we will obtain our apple cider vinegar.

This we can use it for: - Eliminate toxins from the colon and liver and improve

digestion - It helps with blood circulation

- Reduces blood pressure, cholesterol and triglycerides

- Reduces the alkalinity of some foods - Helps to purify fats

- Help in drying the skin - Increases the feeling of satiety when eating

- Reduces blood sugar - Reduces the risk of urinary infections

- Relieves muscle cramps - Improves the pain of arthritis

- It helps fight insomnia - Recover sore throat when

gargling

In addition to these benefits, apple cider vinegar can be used externally to:

- Fight fungi on the skin - Improves hair shine

- Eliminate dandruff - Help in case of acne and skin blemishes

- Improves sunburns

As you can see, these are some uses and benefits of apple cider vinegar,

so if you need it to make your medicinal recipes do not hesitate to prepare it and tell us how it was.

We hope this video has been useful for you, remember that your opinion is very important,

so rate, comment and share and if you have not yet subscribed, subscribe every

day upload new videos.