Waching daily Feb 25 2018

The banana is considered a complete fruit, because it is a practice to peel and feed

giving the sensation of satiety.

In addition, it is a versatile fruit because It can be raw, cooked or fried food.

Even its bark can be reused in the kitchen.

However, bananas have something even more precious than its flavor: its vitamins.

You know when you are peeling a banana and you find these little "strings"

white

Usually, people remove these "strings" because the taste is not good.

These little strings are called beams of phloem and are very rich in fibers.

These bundles are responsible for distributing the nutrients throughout the banana and make it

fruit ripe, tasty and healthy.

In addition to the phloem bundles, the banana also include vitamin C, E, D and

Complex B vitamins.

Rich in collagen, bananas do very well to the skin and bones.

Bananas are also an excellent source for because it contains a large amount of

of potassium, a mineral that is very important for a healthy heart.

Bananas also contain two other minerals phosphorus and magnesium.

The first makes up our bones and teeth and helps digest carbohydrates.

The second produces cellular energy and is essential for muscle relaxation, being very important

for people who are suffering from stress.

But bananas have even more benefits: help fight depression because it is rich

in tryptophan, a natural antidepressant that maintain the serotonin levels of our

brains and improves people's moods.

In addition, they reduce the risk of attacks and improve muscle mass and

levels of energy, especially in children.

Another substance you can find in bananas, phytoalexin, which is an antibiotic

natural and can prevent premature aging, inflammation and cardiovascular diseases.

Phytoalexin is described as a powerful preventive substance of aging and

of the ulcer.

Here's a recipe for banana vitamin that you can add to your diet:

Ingredients - 1 banana;

- Half a glass of kefir; - Juice of two lemons;

- 2 tablespoons flaxseed; - 1 tablespoon of coconut oil;

- 1 pinch of cinnamon powder; - Half a teaspoon of ginger powder.

Instructions Mix all ingredients evenly

in a blender.

We recommend that you drink every morning, before breakfast on an empty stomach.

For people with hypertension, it is recommended remove the cinnamon and ginger from the recipe,

or at least consult your doctor before to make the recipe to find out if consumption

regularization of these foods can complicate pre-existing health conditions.

See how easy it is?

Now that you know all the benefits of bananas, try to eat bananas regularly

and incorporate it into your day by day.

For more infomation >> Benefits of Banana for Weight Loss: Make This Magic Drink - Duration: 4:11.

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FERNANDO FERMIN De tu vientre nacera - Duration: 4:36.

I see that it grows

every day plus the fruit of the two,

I feel like you have

each game prepared for him,

It's like love that one day

I knock on your door to enter ...

Inside very inside

of a goodbye that was not chance,

you will pariràs for love,

without fear,

from your belly life will be born.

In you, you carry the memories of the future,

one by one they are born without ceasing,

To the land where we will all live

the teaching that your son will give us.

I feel that they grow,

without mistakes with feats for fighting,

I think they have

the reason

of a true world to manufacture.

It's like love that one day

I knock on your door to enter.

Inside very inside

love!

In you, you carry the memories of the future

one by one they are born without ceasing,

uhmmm uhmmm uhuhhh uhmmmm

uhmmmmmmm uhm uhm

Inside very inside

of a goodbye that was not chance,

pariras for love

without fear

the hope of your belly will be born.

For love,

without fear,

of your belly life

born