Waching daily Sep 2 2018

TAKE 2 GREEN PEPPERS IN A GLASS OF WATER, THIS WAY, YOUR NIGHT WILL BE TORRIDE !!!

It can indeed be used fresh, dried, powdered.

And introduce it into many culinary and cosmetic preparations. It is now enjoying great success around the world,

even if its consumption is uneven depending on the country. So desensitize me this palace, and discover all the virtues of pepper!

Nutrition: the explosive virtues of pepper! Chili is a source of:

Vitamin C: antioxidant properties, supports the immune system, promotes iron absorption and helps healing. Vitamin E:

stops the oxidation phenomena in our body. Some varieties of pepper are a good source of α-tocopherol that would be involved in a role of prevention of certain cancers,

cardiovascular diseases and alzheimer. Vitamin A: in the form of β-carotene, which facilitates the metabolism,

Vitamin K: helps fight bleeds and various hepatic disorders. Vitamin PP: remains unaltered in dried pepper.

Minerals: iron, copper, manganese, magnesium and potassium. Note: the doses of pepper consumed are mostly reduced, the role of vitamins and minerals it contains is quite limited.

Chili is best known for containing capsaicin, a substance that gives it its pungent taste and is the source of a significant part of its virtues on health.

It also contains two other antioxidants: luteolin and quercetin. These flavonoids are the subject of many studies to better identify their health potential which seems very promising.

Benefits of pepper for health Capsaicin and health Capsaicin increases feelings of satiety and basal metabolism,

which reduces food intake, an asset for people monitoring their weight. This compound has been recognized by medicine for different properties:

antibacterial; antiseptics; diuretics; sudorific; digestive; anti-convulsive. Today, capsaicin and other flavonoids are

widely studied for their potential anti-cancer properties, on cardiovascular diseases. These properties have been put forward in vitro and on the animal model, remains to validate the human model.

Note: the stronger the pepper, the more capsaicin it contains. Other virtues of pepper Chili has many other virtues:

It heals colds and other flu and, applied on the skin, relieves arthritis, rheumatism and dystrophy (disorder of the growth of an organ).

It decreases the need for insulin after a meal and therefore has an interesting role in the fight against diabetes (American Journal of Clinical Nutrition, 2006).

It raises the blood levels of adrenaline and norepinephrine, which earned him his reputation as an aphrodisiac.

It reduces blood cholesterol, platelet aggregation and triglycerides and is therefore an asset in protecting against atherosclerosis.

It releases endorphins and triggers a feeling of well-being, which is why it can sometimes be considered as an addictive substance.

Note: Never apply pepper to a wound.

Perspectives to validate Studies have been conducted but need to be confirmed for the human model, especially on the role of chilli:

In the process of pain: Capsaicin will destroy pain receptors On its anti-carcinogenic and anti-mutagenic effects:

prevention against cancer, cardiovascular diseases, stroke On its effect on sleep and falling asleep.

Deleterious effects of chilli If it has many virtues, pepper is not a panacea and should not be consumed when suffering:

irritable bowel syndrome; gastroesophageal reflux; of ulcer declared to the stomach or hemorrhoids. Consumed too much, it can trigger nausea.

Note: There is little data on the use of pepper in children under 2, so avoid using it.

Other uses of pepper Chili is also used in the garden as an ecological compound:

It becomes repellent against mice, squirrels or rabbits. It is included in the composition of different insecticides

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