Thứ Bảy, 28 tháng 7, 2018

Waching daily Jul 28 2018

Magnesium Supplements: Should You Use It?

Called the "mineral of life", magnesium is the second most abundant element within

of human cells, it being necessary to more than 300 chemical reactions in our body.

We managed to ingest it through some food, but our diet does not always allow

reach the ideal levels of this mineral.

For this reason, the consumption of magnesium in form of capsules or powder has become popularized

in the last years.

One of the arguments that make the fame of magnesium comes from a review of studies that relate

increased consumption of the substance with reduction in the possibility of facing different

health problems.

In today's video we will show you the various ways you can find magnesium

and what are the benefits of each:

MAGNESIUM CHLORIDE Magnesium chloride is a chemical compound

of magnesium and chlorine.

Liquid Magnesium Chloride is a supplement used to compensate for inadequate consumption

or absorption of magnesium in the diet, contain less magnesium available for

uptake by the body compared to others.

In that way it is great for the stomach, stimulating the secretion of the necessary acids

for digestion.

Studies have shown chloride supplementation of magnesium in diabetics improved action

of insulin and consequently brought a better control of the frame.

He was also efficient in reducing of symptoms related to PMS, colic relief

menstrual periods and reduction of asthma attacks.

MAGNESIUM CITRATE This is the simplest form of magnesium,

being considered a good source of the mineral.

In this way, it has laxative action, being recommended for people with constipation.

It is also recommended for combating migraines.

In addition, it strengthens the teeth, promotes relaxation, as well as relaxing

the arteries of the heart, promoting better blood circulation.

MAGNESIUM Usually minerals in inorganic form

are difficult to pass through the intestines and go into the bloodstream.

When a mineral is administered in the form then an active transport takes place,

increasing its absorption and bioavailability on body.

Magnesium can be chelated from different such as:

Magnesium Glycine, which is well absorbed by therefore indicated to fill deficiencies.

of magnesium in the body.

Magnesium Glycyl Glutamine, most indicated for sports practitioners, as it helps

energy production and rapid recovery muscular.

Magnesium Dimalato, suitable for people who suffer from fibromyalgia, in relieving

muscle pain and fatigue.

Magnesium Treonato, which has more performance neurological level, contributing to the

improvement of concentration, memorization learning among other functions at the

cerebral.

You can also get magnesium through eating rich foods

in this mineral such as spinach, pumpkin, brown rice, walnuts and chocolate

bitter or cocoa.

For more infomation >> Magnesium Supplements: Should You Use It? - Duration: 4:04.

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5 COSAS / SECRETOS Que NO SABÍAS de RAGNAROK en Fortnite: Battle Royale [BySixx] - Duration: 10:42.

For more infomation >> 5 COSAS / SECRETOS Que NO SABÍAS de RAGNAROK en Fortnite: Battle Royale [BySixx] - Duration: 10:42.

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Clasificaciones del Tour de Francia tras la etapa 20 - LeGossip 247 - Duration: 6:31.

Clasificaciones del Tour de Francia tras la etapa 20 Geraint Thomas se coronó campeón virtual de la ronda gala.

Tom Dumoulin y Chris Froome completan el podio.

El Tour de Francia quedó definido tras correrse la contrarreloj individual entre Saint-Pée-sur-Nivelle y Ezpeleta con 31 kilómetros de recorrido,

que dejó como ganador de la etapa a Tom Dumoulin.

Sin embargo, no le alcanzó para superar a Geraint Thomas en la clasificación general.

El británico por primera vez en su carrera se subirá a lo más alto del podio de una grande.

Clasificación general:

1. Geraint Thomas (SKY) 80:30:37

2. Tom Dumoulin (SUN) +1:51

3. Chris Froome (SKY): +2:24

4. Primoz Roglic (LOT): +3:22

5. Steven Kruijswijk (LOT): +6:08

6. Romain Bardet (AG2R): +6:57

7. Mukel Landa (MOV): +7:37

8. Daniel Martin (UAE): +9:05

9. Ilnur Zakarin (KAT): +12:37

10. Nairo Quintana (MOV): +14:18

Clasificación por puntos:

1. Peter Sagan (SVK/BOR) 467 pts

2. Alexander Kristoff (NOR/EAU) 196

3. Arnaud Démare (FRA/FDJ) 183

4. John Degenkolb (GER/TRE) 148

5. Julian Alaphilippe (FRA/QST) 143

6. Greg Van Avermaet (BEL/BMC) 134

7. Geraint Thomas (GBR/SKY) 110

8. Andrea Pasqualon (ITA/WGG) 107

9. Daniel Martin (IRL/EAU) 98

10. Sonny Colbrelli (ITA/BAH) 92

Montaña:

1. Julian Alaphilippe (FRA/QST) 170 pts

2. Warren Barguil (FRA/FST) 91

3. Rafal Majka (POL/BOR) 76

4. Geraint Thomas (GBR/SKY) 74

5. Tom Dumoulin (NED/SUN) 63

6. Primož Roglic (SLO/LNL) 56

7. Daniel Martin (IRL/EAU) 41

8. Nairo Quintana (COL/MOV) 40

9. Tanel Kangert (EST/AST) 39

10. Steven Kruijswijk (NED/LNL) 36

Equipos:

1. Movistar 242 h 05:05.

2. Bahrain à 12:09.

3. Sky 31:14.

4. Lotto NL 47:24.

5. Astana 1 h 14:38.

6. Sunweb 1 h 58:54.

7. AG2R La Mondiale 2 h 15:49.

8. BMC 2 h 35:45.

9. Quick Step 3 h 06:17.

10. Mitchelton 3 h 13:41.

Jóvenes:

1. Pierre Latour (FRA/ALM) 80 h 52:50.

2. Egan Bernal (COL/SKY) a 5:39.

3. Guillaume Martin (FRA/WGG) 22:05.

4. David Gaudu (FRA/FDJ) 1 h 07:18.

5. Daniel Martínez (COL/EFD) 1 h 16:01.

6. Antwan Tolhoek (NED/LNL) 1 h 16:48.

7. Soren Kragh Andersen (DEN/SUN) 1 h 44:10.

8. Stefan Kung (SUI/BMC) 1 h 45:01.

9. Marc Soler (ESP/MOV) 1 h 56:14.

10. Magnus Nielsen (DEN/AST) 2 h 10:13.

For more infomation >> Clasificaciones del Tour de Francia tras la etapa 20 - LeGossip 247 - Duration: 6:31.

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Ardennes: Un baptême de l'air tourne au drame, deux morts dans l'accident d'un avion de tourisme - Duration: 1:41.

 Le pilote et l'un des trois passagers d'un petit avion ont été tués ce samedi matin dans l'accident de leur aéronef près de l'aérodrome de Belval ( Ardennes) près de Charleville-Mézières, lors d'un baptême de l'air, a-t-on appris auprès de la gendarmerie

 Selon les premiers éléments de l'enquête, l'avion aurait eu un problème de moteur au décollage

Le pilote aurait tenté de faire demi-tour et de rejoindre la piste pour se poser, mais a percuté la cime d'un arbre dans l'alignement de la piste

 Deux passagers, blessés, âgés de 20 et 32 ans, ont réussi à s'extraire de l'avion et à donner l'alerte vers 9h40

Le pilote, âgé de 68 ans, et le troisième passager sont morts. Une enquête menée par la compagnie de gendarmerie de Revin et la section de recherches de la gendarmerie des transports aériens est en cours pour déterminer les circonstances exactes de l'accident

For more infomation >> Ardennes: Un baptême de l'air tourne au drame, deux morts dans l'accident d'un avion de tourisme - Duration: 1:41.

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2018 | Página 2218 de 2218 | 24 Horas - Duration: 0:21.

La Procu Cerca de Ti LA PROCU CERCA DE TI

For more infomation >> 2018 | Página 2218 de 2218 | 24 Horas - Duration: 0:21.

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Les plus belles photos de l'éclipse de Lune - Duration: 8:19.

For more infomation >> Les plus belles photos de l'éclipse de Lune - Duration: 8:19.

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Tour de France : Geraint Thomas assure la victoire finale, Chris Froome remonte sur le podium - Duration: 4:40.

For more infomation >> Tour de France : Geraint Thomas assure la victoire finale, Chris Froome remonte sur le podium - Duration: 4:40.

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#7 Walkwell.pl - Engineering talk (Casa de Luna to Tehachapi) - Duration: 22:04.

Snake!

Nick: Don't f*king attack me...

Nick: I'm not f*king European, I'm American :D

I'm having my dinner,

I have my show downloaded on phone,

...so it's not so bad as you would think.

For me, civil engineer...

...it't the first thing I notice when I look at the map.

Wherever I am in California.

Engineers plan roads in straight lines, because they simply can, I suppose.

The plain terrain allows them to do that.

Also the fact, that US is a young country, matters here.

In Europe, our cities started to grow at least several hundreds years ago,

...when nobody was planning

A city started with a market and a church,

...and later it grew in more or less unpredictable way.

Here in US, everything is relatively new, and towns are built according to an urban plan.

Look at those maps.

It's Ontario, part of Los Angeles agglomeration.

And this is Big Bear.

Only when the terrain becomes too steep, they make curvy roads.

...but sometimes even when it's steep, they design a straight line...

...all in all, in the US everyone moves around with a car,

...there is no other option.

From Hiker Town on, the PCT runs on those straight, long dirt roads, for a couple of miles.

March is tedious.

After walking for several dozen of minutes,

...I have an impression that I already passed at least half of the straight line.

But when I look at the map, it becomes clear that it has been only a quarter so far.

This is "the pan", a flat part of the desert I mentioned before.

During daylight, temperatures easily rise up to 35℃ (95℉) and more here.

And it's only May now.

That day, I went for 42 km (26 mi),

But it was worth it, I skipped highest temperatures by doing that.

It's a true masterpiece of civil engineering.

Los Angeles started with it's own river,

...which wasn't enough in the early 20th century.

Ambitious rulers of LA wanted to create a real metropolis here.

...so they ordered civil engineers to resolve the water problem.

They found water in Sierra Nevada mountains, approximately 200 mi east from the city.

In 1908 they started a project named "Los Angeles Aqueduct"

6 reservoirs and about 346 km (216 mi) of aqueduct were planned to be built.

Among that, 244 km (152 mi) of concrete, underground water tunnel.

All powered by gravity.

In the background of this investment, of course - big money, snatches, bribing

Just like in Hollywood.

As a result of draining water, they totally destroyed ecosystem of the Owens valley.

...where before that, agriculture was growing strong.

In 20's, desperate farmers even blew up the aqueduct.

Those events were called "The Water War"

There was also an inner circle,

...people who knew, that San Fernando Valley (Los Angeles) is going to be watered,

...including the main designer of the project,

...those people bought lots of useless land there,

When this land had water later, its value increased several times,

...making its owners incredibly rich.

Los Angeles was growing and so the need for water.

In the 40's they extended Aqueduct to 544 km (340 mi)

All the way to Mono Lake.

It turned out that with new water from Mono Lake,

the Aqueduct was not able to take so much water.

It's worth to mention here, that water for LA was supplied by, of course, a private company.

LA wasn't taking so much water, as was provided in the agreement.

...so the city had to build second aqueduct, all the way to the Owens Valley.

...in order to be able to collect more water, added by Mono Lake.

Without this pipe I'm walking on now, there wouldn't be LA as you know it.

But everything has it's price.

Until 70's, they destroyed not only the Owens Valley ecosystem, but also Mono Lake.

Tribunals, suing, attempts to recover the ecosystems.

Since 2005,

... about 40-50% of the original, historic aqueduct flow is dedicated...

...to restore the destroyed ecosystems.

I'm tired to talk English all the time,

I miss words all the time,

and I noticed that because of that, I became lazy with recording.

...so I will speak polish now again.

I'm at a wind power plant.

And so we are, hiding from the Sun, behind some building.

Together with by buddy Yannick

We found some shade here.

It's after 11am

I did 11 mi already (17 km) so only 10 mi more

...and I will be content.

Fun fact:

look how destroyed is this wall because of shooting

Also the railing here is demolished.

Someone was shooting from there.

The bullet went through here.

And this is how Americans play.

No bullsh*t.

Leaving your comfort zone nr 582...

there, in sun

it's very hot

...and here in the shade, when you sit for 2 hours already,

it's cold

that's why I'm fully dressed

my buddy's wearing a jacket too

it's so cold that I have my leggings and jacket on,

...and I covered my legs with a blouse

and I'm still cold

But I know, when I go there,

...I will pray for some shade.

It's a pan, I doesn't look like there will be shade at all.

That's the other wall ot this building...

...the bullet is still here.

I have just started,

I changed my clothes and so on,

...and what happens?

I have a stone in my shoe.

So you have to stop again,

You have to

....take your gaiter off,

...untie everything...

it's so much work to get a stone out,

Bugger that!

Sometimes you are just too lazy and you go on with the stone inside...

cause you don't want to stop again

Another day of the journey...

America is considered to be a land of a gas and oil,

but look here, wind and solar power plants.

Nice.

Apparently there will be no other option soon...

From 2001 to 2016, they enlarged the amount of wind turbines in California 3 times.

Reaching power capacity of 5600 MW,

It's enough to cover California's needs in 7%.

Still 49% of energy is produced with natural gas here.

Beside wind turbines, they're building first solar power plants as well.

All i all, it's a desert.

Area I'm walking into now is called Tehachapi Pass Wind Farm, the biggest wind farm in California.

I arrived at a place, where is so called "trail magic"

magic on the trail

good people bring water here, but also

other nice things, like...

Also a trail register is here.

Someone did a good job, wow!

It's amazing that somebody leaves some biscuits for you on the trail,

...and you are the happiest guy, all of a sudden

I have also a small orange,

I will donate several dollars of course, there is a donation jar

...so she gave us 300$!

and we are now in Best Western hotel...

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