Bonjour à tous aujourd'hui on va se faire le suite sur rick et morty sur htc vive
j'ai vu que vous aviez beaucoup aimé, j'ai également apprécié
c'est parti mon canard !
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Sous Marin Pour Relaxation Et Sommeil😴♒ - Duration: 4:08:01.
For more infomation >> Sous Marin Pour Relaxation Et Sommeil😴♒ - Duration: 4:08:01. -------------------------------------------
KLAYNE - SOUVENIR - Duration: 3:04.
For more infomation >> KLAYNE - SOUVENIR - Duration: 3:04. -------------------------------------------
ESTO ES LO QUE PASA TRAS 31 DÍAS SIN AZÚCAR - Duration: 9:56.
End of the experiment: 31* days without sugar
Today's the last day of the experiment 31 days without sugar
which I started, just right here a month ago
I was trying to show how a month of a 0-sugar-diet could influence in my organism
to understand properly what I've just said let's move backwards through the beginning of everything
sugar has become one of the most dangerous drugs in our century
I think we all agree so far
So...where is the difference between sugar and other drugs? (appart from the fact of being legal)
sugar, is one of the most addictive substance but its strong point is the hability to go unnoticed
No drug classified as such goes unnoticed
To what extent is this a reality?
31 days 0 sugar
I've just come from the supermarket. I bought some food that I usually eat.
Let's see which of this food will I be able to eat
Tomato sauce: 69 gr per pot
Cold tea: 25 gr per can
Energy drink: 55 gr per can
As you could see, there are not a lot of things without sugar
I'm not really sure about what I'm going to eat for the whole month
Vegetables, fruit, meat & fish
these aliments don't bring added sugar so...
they are the ones I'm going to include on my diet
Let's go and see if it works
I would probably eat something different (pizza, snack...) in a normal day at this moment but...
today I have just this banana
I wanted to make the experiment more interesting and relevant so
I decided to spend a week before the experiment gathering normal values about my health
At the end of the experiment I wanted to know if there would be any substantial difference between the results
In general I'm Ok but there are some parts that could be better as my blood pressure
Let's see what happens to my health if I spend one month avoiding any kind of food with added sugar
Day 7: I've been with the experiment just for a week
I do not feel well
I feel hungry every single hour since the beginning
I'm in a bad mood, furious kind of depressed, stressed out ...
Unable to focus on what requires my concentration
I hope this changes soon, otherwise
I don't see myself capable of finishing the 31 days of the experiment
Which is the reality of sugar in this moment?
Sugar is in the majority of the food of our daily diet in this moment
The most important thing is to make it clear
Not all types of sugar are just as harmful
There is natural sugar for example inside fresh fruit
And the ADDED sugar (in almost all food):
sauces, soft drinks, snacks...
we should reduce the intake of the second group of food in daily diet
due to the risk of suffering problems with our health
They give us empty calories. Just energy. There aren't nutrients inside like vitamins, minerals, fiber...
They don't give us any of these essential "must take" components of food
So an increase of this kind of food in our diet could cause serious health problems and also increase the risk of suffering of other patologies
What are the effects of long term intake in human organism?
If we are talking about the effects of the massive intake of sugar in a prospective way
We are definitely noticing the relevance of this intake in increasing the quantity of triglycerides (mg/dL)
Consequently increasing the quantity of fat in our body
And finally having a huge impact in the increase of the incidence of OBESITY
There is also an increase in the values of blood pressure
Insulin resistance is created as in people with diabetes, due to the increase of circulating blood sugar
There is also a reduction in the amount of good blood cholesterol (HDL: high density lipoprotein)
Finally the consequences of sugar can also appear in children or teenager. It is not an elderly-consequence- lifestyle
An increase of sugar in our diet is related with and increase of the amount or possibility of caries (Dental decay) in people from all range of ages
After all of this is evident the need to reduce the intake of sugar
Making clear that we should reduce the intake of added or processed sugar
We are not including inside this group: natural sugar from fruits, and other food
Day 13: The worst had already happened
Day 17: We have family dinner
Everybody is here with his own pizza
Different pizzas...
I have my healthy salad
Are they ok?
very good!
what a pity you cannot eat
No no! it's better for us, because we have more!
Day 21: Good morning!
I've just just wake up, and took a cold shower
And I'm feeling great this morning!
We are in the final stretch of the experiment
there are just one week and a half left
Since a couple days ago
I'm feeling quite better and different than at the beginning
I'm feeling myself as a more active person, happier, more optimistic...
a couple weeks ago I was woried
I was feeling terrible
and unsure if I was going to be able to finish
As I said one moment before. This feelings are disappearing
Even my room changes (my sister took the clothes that were hanging from the door xD)
I'm feeling great but great is really subjective.
I want to discover the objective truth behind the results at the end of this experiment
How could a month avoiding sugar had affected me?
At this point we can objectively say that I've loss weight (4,7 kg)
For me it's very important, but not the most important modification
The impact of the intervention (31 days 0 sugar) was shocking when I first saw the results
It's not just about blood pressure (there is a decrease either in systolic and diastolic blood pressure)
There is also a decrese in the total amount of blood cholesterol
an increase in the total amount of daily activity
an increase in the average quantity of slept hours
An it's also important to say that there were
some feelings I could not register or objectively quantify
they were improving as long as days were passing by
However, I could not give you results of that but I felt I had to tell you
Has it been very hard?
It depends on the moment
At the beginning it was tough
being separate from sugar completely was so strange
It was when I felt I was really addicted
I was feeling terrible until day 12 - 13
I even woke up several days on the night of hunger
There was a period in which I wanted to give up
because I was so bad
I couldn't work or study properly
After that, like everything in life
with more time and perseverance
everything started to change and improve
And I was feeling better every day
I was able to focus in my work and in studies more easily than before
And this is what I take from the experiment
And last question
Are you going to stay with this diet ?
I'm going to continue with this lifestyle
Not as serious as I was doing it
But the benefits of being separated of the sugar
were so big and so relevant...
and I don't want to lose them
I'm definitely going to keep this lifestyle in my routine
but just doing some variations. The most important thing is to reduce it, every effort is worthy
see you soon!
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Margarita - Xo Lolotte - Duration: 2:19.
Warning ! This program may not be suitable for a young audience,
The presence of responsible adults is recommended
Alcohol abuse is dangerous for health, smoked kills, mcdo makes you fat
Bla bla bla you know the song, consume in moderation!
Hello, it's Lolotte!
I hope you are well,
We find ourselves today with a new lingerie and a new cocktail,
And we are going to prepare a Margarita!
Let's go !
For this cocktail we need:
Glasses of margarita
Tequila
Cointreau
Green lemon
Shaker with ice cubes
And fine salt
We start by frosting the glass by moistening the edges with lemon
Then I just frost the glass directly into the fine salt
We continue with the shaker in which I pour 1.35 oz of tequila
0.33 oz of cointreau
And I finish with a lime
In which I reserve a slice for decoration
And I press 0.7 oz of lemon on the ice cubes (the equivalent of a lemon)
And we shake!
Once the drink is fresh I pour the preparation into the margarita glass
And I finish with the slice of lemon that I place in the glass.
To avoid the effect mir dish you can filter the cocktail with a very fine strainer to make the cocktail more aesthetic!
Tasting!
The bitterness of salt takes precedence over the acidity of lemon
It is strong but ... It goes, it is not too bad ... :p
All information on lingerie and cocktail are in the description,
If you liked the video do not hesitate to subscribe to not miss anything!
We meet again next time with a new lingerie and a new cocktail!
I kiss you!
see you soon !
EP EP EP if you are still here is that you like the video then we will make a small deal together,
I put 5 stars in the descriptions like ca if you have the lazy to comment you can copy paste the stars and it will make me SUPPLEMENT fun!
You can also follow me on my social networks and put a big erect erectile to see other lingerie
And that maybe I will invite my girlfriends!
We'll see if you're wise!
Kisses!
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LE DÉPARTEMENT EST DE RETOUR ! - Duration: 0:59.
For more infomation >> LE DÉPARTEMENT EST DE RETOUR ! - Duration: 0:59. -------------------------------------------
MTB Tour vlog Odenwald - Trails & Manuals -subtitled- - Duration: 11:06.
today on the other side of the rhine (river)
once more!
good balance training - one more time
this time more momentum
momentum!
don't need balance then...
k
there's a trail right?
well lets see where I end up... well I know... but lets see if the trail is cool
looks kinda cool
yeah that's pretty cool
uhmm here we go
I always forget to tape the chainstays properly
I remember as soon as I enter the trails
rattle rattle
spring? ...spring!
this is the end??
I think I'll challenge myself..
how about manualing the whole trail down there
pretty long distance
some roots in front
well 1st try was a fail
but like fabio wibmer always says "second first try"
next try
why always here? ... now from here
meh
tricky with all these loose rocks
final attempt
I just failed 2 times at the start
motivation is low... but this will be the one
momentum!
just lost my momentum
seems to be a trail - lets ride it
woah what was that???
this one left a mark for sure
there it is
got this bike half a month ago and there are already so many scratches
this one on the fork is a big one.. ugly..
well then...
now the standard trail on the mountain
I'm not 100% where to go...
what's that? jump...
jump
I want to check them out first
now the second line
the one with all the roots
seems to be leveled
now I took a stupid line
I'm pretty slow
road ends...
fun fact: last time I took this trail my crankarm broke
there's almost no.......grip
now there are holes I think
slippery stuff
this is cool
this is rideable! .. even a ramp down
awesome!
bringing a saw next time
hate them loose rocks...
that's how all the scratches appear
look! a castle
what's there?
jump to nowherre
pulling a lot of manuals lately
when following this route I'll get to my car nice!
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Como fazer Cajuzinhos Low Carb Deliciosos! - Duration: 4:16.
For more infomation >> Como fazer Cajuzinhos Low Carb Deliciosos! - Duration: 4:16. -------------------------------------------
Alain de Botton – Comte, ordem e progresso - Duration: 1:55.
For more infomation >> Alain de Botton – Comte, ordem e progresso - Duration: 1:55. -------------------------------------------
Cómo limpiar los oídos de manera natural - Duration: 4:07.
How to clean your ears naturally
Ears by not presenting any problems are cleaned by themselves so
natural, although there are opportunities where You can have an increased wax
You can block or plug the ear causing some discomfort, as strange sounds,
which does not allow us to hear clearly. Earwax is a substance that produces
ear naturally with function protect bacteria and other agents
that could hurt them. Moreover, the wax acts as a lubricant
natural for the ear and ear canal external. However, there comes a time
which accumulates in large amounts, which It may cause some discomfort in the ear
as, for example, dizziness, irritation, sensation of fullness, itching, and even loss
partial hearing. Therefore we clean the ears regularly and remove
excess wax. To prevent swabbing or tweezers, to
Shown below is the best remedies home to remove excess wax
ear safely. {{Pause = 1}}
Clean the ears with glycerin, an effective natural ingredient, which helps smooth
wax to facilitate its removal. HE recommends applying 4 drops in the ears,
3 times a day for good results.
Mixing hydrogen peroxide and water equally, hydrogen peroxide
It should not exceed 3%. We recommend placing A few drops of the mixture into the ears and
tilt the head to the mixture reaches to the inside. Leave on for a few
minutes and then the head is turned off contrary to drain the remaining liquid.
Use olive oil, it is another of those good natural remedies to soften wax
ear and easy removal. Place 2 or 3 drops of olive oil in each ear
before going to bed leaving it all the night.
Saline, another excellent choice to remove excess ear wax.
You should mix one teaspoon of salt in half a cup of water until well
dissolved. Then, place a piece quantity cotton and drop 3 or 4 drops of
the solution in the ear by tilting slightly head up. Hold
for a few minutes to allow the liquid in the ear, then tilt the head
in opposite direction to drain the solution.
Paraffin oil is one of the remedies home safer and more effective to remove
ear wax. The procedure is to heat a little oil, then place a few drops
ear, wait five acting minutes. It is recommended to repeat two consecutive days
to dissolve completely the accumulation wax.
Vinegar and alcohol solution, another natural remedies to clean ears,
It is achieved by mixing equal parts vinegar white alcohol in a container, then
a few drops into the ear apply, to remove all the wax.
You should keep in mind that the wax hearing is necessary for protection
against external agents such as dust, microorganisms or any other particle
strange that he could enter the ear canal, causing some damage on it. By
This is why washing is recommended only when really you needed.
In the case of presenting some discomfort in ears, produced by an external agent
or the amount of accumulated wax, we recommend go to the otolaryngologist, to be
he who decides the treatment to be continue to adequately address this
problem.
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