That's why you should never throw away orange peels
The orange
It is good for the health we all already know. Orange is rich in vitamin C, contains calcium,
magnesium, potassium, phosphorous, fibers and more. But usually we throw the shells
out. But when we do that, we lose some benefits it has.
The shells have more phytonutrients and flavonoids than the inner pulp.
So learn to make use of orange peel for the benefit of your health.
1. Improves skin tone The marks of the skin and dark spots can
decrease with orange peels. They act as a natural whitener.
Also vitamin C, maintaining the skin supple and healthy glow. And still protects the
sunlight (UV) harmful.
Make a paste by mixing two tablespoons of orange peel tea powder with yogurt
natural and a tablespoon of honey.
1. Pass on the face and neck movements circular.
2. Let stand for 20 min, then rinse. 3. Pass this facial mask 2 or 3 times
in the week.
To prepare the powder shells, let the shells dry in the sun for three days.
2. Fight signs of aging The strong antioxidants in the bark,
fight free radicals. Are the radicals free that damage healthy cells
skin, which causes aging, wrinkles, fine lines and sagging.
For its astringent properties, they act as a toning the skin.
1. Mix a spoon shell powder soup Orange with a tablespoon of flour
oats and enough honey to form a paste. 2. Pass the face and neck. 3. Wait 30
me and then rinse. 4. Use this folder anti-aging, once a week.
3. White Teeth Orange peels can take the yellow of
teeth. Just rub the inside of a shell orange on teeth 2 to 3 minutes
then rinse with warm water. Do this twice a day, until
the desired goal.
4. Weight Loss Many nutrients are contained in the peel
orange, especially vitamin C. This antioxidant helps in burning fat.
Drink tea orange peel instead of consume coffee and soft drinks.
1. Dry orange peels in a cool place and dry.
2. Place 1 tablespoon peel soup in a cup of hot water.
3. Cover and let stand for 10 minutes. 4. Remove the peel and add a little
honey.
5. Reduce Cholesterol Orange peel may help diminish
bad cholesterol, which is responsible for increase the risk of heart attacks and diseases
cardiovascular. The pectin, soluble fiber natural found in the bark, helps reduce
cholesterol and control pressure. You can drink orange peel tea,
twice a day.
6. Regulates bowel movements The orange peels increase digestion.
The high presence of dietary fiber helps the control bowel movements,
combat constipation.
Also help treat digestive disorders, as indigestion, gas, bowel syndrome
Irritable, bloating and heartburn. After making a meal, drink a cup
orange peel tea to increase digestion.
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For more infomation >> Rata de dos patas - magyar felirattal - Duration: 2:16. 
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